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If you like fish tacos, you’re going to love shrimp tacos. They’re quick, foolproof, and loaded with flavor.

In under 30 minutes, you can have a fresh, colorful dinner that’s packed with protein, fiber, and healthy fats — and yes, they’re healthy.

Today I’m showing you my go-to shrimp taco recipe with a creamy lime slaw, a simple homemade spice rub, and the most delicious shrimp taco sauce (that you’ll want to put on everything).

The beauty of this recipe? It’s endlessly adaptable. You can make it exactly as written, skip the corn or avocado if you don’t have them, or swap the sauce base for Greek yogurt or vegan alternatives. The result is always fresh, bright, and perfect for taco night.

Why You’ll Love These Shrimp Tacos

• Quick & easy: Making shrimp tacos is surprisingly fast. You can go start to finish in about 20-30 minutes.
• Perfectly seasoned shrimp: My simple spice rub works every time with common spices you may already have! I use ground cumin, chili powder, paprika, granulated onion, granulated garlic, salt and pepper.
• Customizable: I prefer flour tortillas for shrimp tacos, but you can use corn or gluten-free tortillas.
• Best shrimp taco sauce ever: Creamy, tangy, and a little zippy — works on any seafood taco!

Shrimp Taco Ingredients

• Shrimp: About 1 pound, peeled and deveined (tails on or off). Toss with cumin, chili powder, paprika, granulated onion, granulated garlic, salt, pepper, and a squeeze of lime. Use fresh from the seafood counter when possible, or frozen shrimp thawed and patted dry. (See notes below about buying shrimp.)
• Slaw: Shredded cabbage (or a bag of coleslaw mix), cilantro (optional), and chopped green onions. I like to use red cabbage here, but green cabbage works, too.
• Crema Sauce: Sour cream or Greek yogurt, mayonnaise (use your favorite mayo), lime juice, sea salt, and optional hot sauce. (See note below about the best sauce for shrimp tacos.)
• Corn (optional): Fresh summer corn cut off the cob or thawed frozen corn, quickly sautéed until bright.
• For serving: Small flour or corn tortillas, avocado slices (optional), pickled red onions or jalapeños, extra lime wedges.

Choosing the Best Shrimp for Tacos

For shrimp tacos, I like small to medium shrimp — enough for a satisfying bite without overwhelming the tortilla. You’ll often see shrimp labeled with numbers like 12/16 or 21/25. This number tells you how many shrimp you’ll get per pound:

• 12/16 count = 12–16 shrimp per pound (larger, meatier shrimp)
• 21/25 count = 21–25 shrimp per pound (smaller, great for tacos)

Either size works. If your cooked shrimp end up on the larger side, simply cut them in half before assembling the tacos for easier bites.

Fresh vs. Frozen: At the fish counter, ask for the freshest peeled and deveined shrimp they have. If you’re not cooking them the same day, frozen is often a better choice because you can control the thawing process. Most “fresh” shrimp on ice was previously frozen and thawed for display.

Quick Thaw Method: If you forget to pull shrimp from the freezer, place them in a colander under cold running water for 5–7 minutes, tossing occasionally. Pat completely dry before seasoning so your spice rub sticks and they sear beautifully.

Tails On or Off? Tails can be removed before cooking for convenience or left on for presentation and cut off afterward — your choice.

How to Make Shrimp Tacos

Here’s a quick overview. Get the detailed method in the recipe card below:

1. Cook corn first (if using) so it’s ready to add when assembling.
2. Make slaw by tossing cabbage, cilantro, and green onions.
3. Mix crema and add a spoonful or two to the slaw to make it creamy.
4. Season shrimp with the spice blend and cook in a hot large skillet with a few tablespoons of avocado oil (or olive oil) for 2–3 minutes per side until just opaque. Use tongs to flip and avoid overcooking. Cook in a single layer and cook in batches if needed. Squeeze fresh lime juice over the shrimp while they’re still hot.
5. Warm tortillas over a flame, in a skillet, or in the microwave.
6. Assemble tacos with avocado, corn, shrimp, and slaw. Top with extra crema and garnishes.

Elizabeth’s Tip: Shrimp cook fast! Overcooked shrimp will be tough, so stay near the stove. Also note that this steam/saute method of cooking is very effective for dishes like this. When adding water to a hot pan, always be mindful that the steam will be hot and the pan will sizzle. If cooking over gas, be sure the flame is on low to medium to prevent a flare.

Alternate Cooking Methods

• Broil: Place seasoned shrimp on a lined baking sheet. Broil on high for 2–3 minutes per side, until pink and opaque.
• Grill: Thread shrimp onto skewers, grill over medium-high heat for 2-3 minutes per side, until pink and opaque. Grill time will depend on how hot your grill is. In general, cook shrimp quickly over high heat.

Tips for the Best Shrimp Taco Sauce

The sauce can make or break any fish taco or shrimp taco—it’s what ties everything together! Here’s how to make a great one:

• Restaurant secret: Many restaurants use a blend of mayonnaise and sour cream for richness and tang. Follow my recipe in the recipe card—it’s fantastic. I use Vegainaise because I like the taste, but any mayo works.
• Healthy swaps: You can sub some or all of the sour cream with plain Greek yogurt (or vegan yogurt/sour cream) for extra protein or to keep it dairy-free.
• Only have one base? If all you have is sour cream, plain yogurt, or mayo, just use that — then add fresh lime juice, a pinch of salt, and hot sauce to bring it to life.
• Always add lime: Fresh lime juice brightens the sauce and balances the creamy texture.
• Optional heat: A few dashes of your favorite hot sauce add a subtle kick without overpowering the shrimp. I like sriracha.
• Optional cilantro: You can add a little chopped fresh cilantro to the sauce, but since I mix it into the slaw, I skip it here. Of course, omit cilantro entirely if you’re part of the population that thinks it tastes like soap.
• Season to taste: Even a pinch of salt can make the flavors pop — don’t skip it.

Serving Ideas

Shrimp tacos are loaded with ingredients, so I often serve them solo (the slaw is basically a big salad on top!), but these would go well:

• Pair with a simple side of pinto beans, black beans, or rice.
• Serve alongside a fresh mango salsa or pico de gallo.
• Make it a shrimp taco bowl by skipping the tortillas and serving over greens or rice.
• Serve with a skinny watermelon margarita if you’re feeling it!

Make these Easy Shrimp Tacos with Slaw once, and they’ll become a regular in your summer rotation. The creamy lime sauce ties everything together, the shrimp are juicy and perfectly spiced, and the toppings are endlessly adaptable.

Shrimp Taco FAQs

How to season shrimp tacos?
A mix of cumin, chili powder, garlic, onion, salt, and pepper is my go-to. It’s flavorful without overpowering the shrimp. You can also use any packet of your favorite taco seasoning. I prefer a dry rub over fresh garlic and onion in this shrimp recipe because they can burn at high temperatures.

How to cook shrimp tacos?
You can make awesome shrimp tacos in just a few steps. Season the shrimp, make your slaw and sauce, cook shrimp for just a few minutes, then assemble with your favorite toppings. The stovetop is my favorite for quick, even cooking — 2–3 minutes per side. You can also broil or grill them (see instructions above).

Are shrimp tacos healthy?
Yes! Shrimp is a lean source of protein and pairs well with fiber-rich cabbage slaw and healthy fats from avocado. Choose whole-grain or corn tortillas for extra fiber.

How do I make them spicy?
Add 1/4-1/2 teaspoon cayenne pepper to your spice blend for a hot & spicy kick!

What cheese goes on shrimp tacos?
I don’t add cheese to shrimp tacos. They don’t need it! Between the sauce, avocado and toppings, it will get lost. However, if you really want to add cheese, I would add a crumbly Mexican cheese like cotija cheese.

The post Easy Shrimp Tacos with Slaw appeared first on Elizabeth Rider – Modern Healthy Living.

Skip the long lists of impractical ways to wear a scarf, these 4 can handle anywhere you need to go.

The post The Only 4 Ways to Tie a Scarf You’ll Ever Need appeared first on Primer.

We all know that the Super Bowl Snacks are the best part of a Super Bowl.

Whether you’re hosting, heading to a party, or parked on the couch for the commercials alone, the Super Bowl is really about great snacks, crowd-pleasing dishes, and food that keeps people hovering near the table all game long.

This list pulls together my favorite Super Bowl snacks and party foods—dips, appetizers, hearty make-ahead dishes, and one very good dessert. These are the recipes people actually hover around, ask for the recipe, and sneak seconds of before halftime.

Mix and match a few, add one bigger dish, and you’re set. Simple, unfussy, and exactly what game day food should be.

How to Build a Great Super Bowl Menu

There are tons of Super Bowl food ideas and recipes below, and here are my best tips to create a spread that feels generous but not overwhelming:

Pick 2–3 Dips: Go for a mix of creamy and fresh. Dips are easy to prep ahead and keep people happy from kickoff on.

• Example: Bean Dip + Spicy Feta Dip + Beet Hummus or Pea Guacamole

Add 2–3 Apps: Choose things that hold well and don’t require babysitting.

• Example: Sheet Pan Nachos, Spicy Garlicky Edamame, Fancy Pigs in a Blanket

Serve One Halftime “Meal”: This gives people something substantial without turning it into a full sit-down dinner. Here are some ideas:

• This year, I’m making BBQ chicken sandwiches in a slow cooker, which are easy, filling, and great for feeding a crowd. I simply make my Crockpot shredded chicken, add BBQ sauce 2 hours in (and a little more right before serving), then put out rolls and slaw for serving.
• Chipotle Barbacoa would be another great option. In general, anything in a slow cooker that you can keep warm (make it easy so you can watch the halftime show!) is a good idea.
• Your favorite chili recipe is always a good idea. Make it the night before and heat it on the stove (leave it on low) to make hosting a breeze. Here are awesome chili recipes if you need one.
• Or, take a page from Meredith Hayden at Wishbone Kitchen and order pizza for halftime (genius). If you’re going this route, call before the game starts—don’t wait until halftime unless you enjoy chaos and cold pizza showing up in the fourth quarter.

This approach keeps the table full, the pacing relaxed, and everyone happy, without turning you into the short-order cook of the evening.

Super Bowl Snacks & Recipe Ideas

Happy Super Bowl Watching!

The post 19 Super Bowl Snack & Food Ideas appeared first on Elizabeth Rider – Modern Healthy Living.

We all know that the Super Bowl Snacks are the best part of a Super Bowl.

Whether you’re hosting, heading to a party, or parked on the couch for the commercials alone, the Super Bowl is really about great snacks, crowd-pleasing dishes, and food that keeps people hovering near the table all game long.

This list pulls together my favorite Super Bowl snacks and party foods—dips, appetizers, hearty make-ahead dishes, and one very good dessert. These are the recipes people actually hover around, ask for the recipe, and sneak seconds of before halftime.

Mix and match a few, add one bigger dish, and you’re set. Simple, unfussy, and exactly what game day food should be.

How to Build a Great Super Bowl Menu

There are tons of Super Bowl food ideas and recipes below, and here are my best tips to create a spread that feels generous but not overwhelming:

Pick 2–3 Dips: Go for a mix of creamy and fresh. Dips are easy to prep ahead and keep people happy from kickoff on.

• Example: Bean Dip + Spicy Feta Dip + Beet Hummus or Pea Guacamole

Add 2–3 Apps: Choose things that hold well and don’t require babysitting.

• Example: Sheet Pan Nachos, Spicy Garlicky Edamame, Fancy Pigs in a Blanket

Serve One Halftime “Meal”: This gives people something substantial without turning it into a full sit-down dinner. Here are some ideas:

• This year, I’m making BBQ chicken sandwiches in a slow cooker, which are easy, filling, and great for feeding a crowd. I simply make my Crockpot shredded chicken, add BBQ sauce 2 hours in (and a little more right before serving), then put out rolls and slaw for serving.
• Chipotle Barbacoa would be another great option. In general, anything in a slow cooker that you can keep warm (make it easy so you can watch the halftime show!) is a good idea.
• Your favorite chili recipe is always a good idea. Make it the night before and heat it on the stove (leave it on low) to make hosting a breeze. Here are awesome chili recipes if you need one.
• Or, take a page from Meredith Hayden at Wishbone Kitchen and order pizza for halftime (genius). If you’re going this route, call before the game starts—don’t wait until halftime unless you enjoy chaos and cold pizza showing up in the fourth quarter.

This approach keeps the table full, the pacing relaxed, and everyone happy, without turning you into the short-order cook of the evening.

Super Bowl Snacks & Recipe Ideas

Happy Super Bowl Watching!

The post 19 Super Bowl Snack & Food Ideas appeared first on Elizabeth Rider – Modern Healthy Living.

This black beans and eggs rice bowl is one of those simple, reliable recipes you’ll come back to again and again. It’s made with pantry staples, comes together in about 25 minutes, and delivers big flavor with minimal effort.

Creamy black beans simmered with warm spices create a rich savory base for jammy eggs cooked shakshuka-style — cracked directly into the simmering beans and gently poached in the pan. Spoon everything over warm rice and finish with fresh toppings for a satisfying, high-protein meal that works just as well for breakfast as it does for lunch or an easy weeknight dinner.

If you’re looking for an easy black beans and eggs recipe that’s filling, affordable, and genuinely delicious, this is it.

Why You’ll Love This Black Beans and Eggs Bowl

• Budget-Friendly: Simple, affordable pantry ingredients
• Allergen Sensitive: Naturally gluten-free and easy to adapt
• Nutrient Rich: High in plant-based protein and fiber
• Comfort Food: Cozy, filling, and deeply satisfying
• Quick & Easy: Ready in about 25 minutes

Why the Combo?

Black beans and eggs are a simple, high-protein pairing made with pantry staples like canned black beans, eggs, warm spices, and usually a grain like rice or tortillas.

It’s a popular combo across many cuisines because it’s affordable, nourishing, and easy to customize with whatever toppings you have on hand. This version turns the classic pairing into a black beans and eggs rice bowl. It’s hearty enough to be a full meal, but still light, flexible, and endlessly adaptable. The eggs are cooked like a shakshuka, simmered gently right in the beans instead of a traditional tomato sauce

Ingredients You’ll Need

For the Black Beans and Eggs

• Olive oil – Adds richness and flavor (avocado oil works too)
• Garlic – Fresh is best for maximum flavor
• Jalapeño or serrano chile (optional) – For a little heat
• Ground cumin – Warm, earthy flavor
• Canned black beans (with liquid) – Creates a saucy base
• Water or vegetable broth – Loosens the beans
• Sea salt – Enhances flavor
• Large eggs – Cooked directly in the beans
• Cooked rice – Hearty base to soak up everything

For Serving (Optional)

• Lime wedges
• Red or white onion, chopped
• Fresh cilantro, chopped
• Avocado or guacamole
• Cotija or feta cheese

How to Make a Healthy Black Beans and Eggs Bowl

1. Heat the olive oil in a wide skillet over medium heat. Add the garlic and chile (if using) and cook for about 30 seconds, until fragrant. Stir in the cumin and let it bloom briefly in the oil.
2. Add the black beans with their liquid along with a splash of water or broth. Season with sea salt and bring to a gentle simmer. Cook for 5–7 minutes, stirring occasionally.
3. Use the back of a spoon to mash some of the beans against the side of the pan. This thickens the mixture into a saucy, stew-like consistency.
4. Lower the heat to medium-low. Make small wells in the beans and crack the eggs directly into the skillet. Partially cover and cook for 6–9 minutes, until the whites are set and the yolks are still soft.
5. Spoon the black beans and eggs over warm rice. Finish with your favorite toppings and a squeeze of lime. Serve immediately.

Are Black Beans and Eggs a Healthy Meal?

Yes — black beans and eggs together make a balanced, nutrient-dense meal. Black beans provide fiber, iron, and plant-based protein, while eggs add complete protein and healthy fats. Together, they help support steady energy levels, keep you full for longer, and make a simple, affordable meal that works any time of day.

Tips & Variations

• Add ½ cup chopped onion with the garlic for even more flavor and fiber.
• Add smoked paprika or chili flakes for extra depth and a little heat.
• For a creamier texture, mash more of the beans or stir in a spoonful of salsa.
• Skip the rice and serve it over sautéed greens, roasted sweet potatoes, or quinoa.
• Make it dairy-free by omitting the cheese or using a plant-based alternative.
• Turn it into tacos by spooning the beans and eggs into warm tortillas.
• Add pico de gallo, hot sauce, or a drizzle of chipotle crema for more flavor.
• For meal prep, store the beans separately and add freshly cooked eggs when serving.

Storage & Meal Prep

Store leftover black beans (without eggs) in an airtight container in the fridge for up to 4 days.

Reheat gently on the stovetop or in the microwave, then add freshly cooked eggs when serving. This keeps the texture perfect and makes it ideal for easy meal prep.

The post Black Beans and Eggs Rice Bowl (Easy & Healthy) appeared first on Elizabeth Rider – Modern Healthy Living.

This black beans and eggs rice bowl is one of those simple, reliable recipes you’ll come back to again and again. It’s made with pantry staples, comes together in about 25 minutes, and delivers big flavor with minimal effort.

Creamy black beans simmered with warm spices create a rich savory base for jammy eggs cooked shakshuka-style — cracked directly into the simmering beans and gently poached in the pan. Spoon everything over warm rice and finish with fresh toppings for a satisfying, high-protein meal that works just as well for breakfast as it does for lunch or an easy weeknight dinner.

If you’re looking for an easy black beans and eggs recipe that’s filling, affordable, and genuinely delicious, this is it.

Why You’ll Love This Black Beans and Eggs Bowl

• Budget-Friendly: Simple, affordable pantry ingredients
• Allergen Sensitive: Naturally gluten-free and easy to adapt
• Nutrient Rich: High in plant-based protein and fiber
• Comfort Food: Cozy, filling, and deeply satisfying
• Quick & Easy: Ready in about 25 minutes

Why the Combo?

Black beans and eggs are a simple, high-protein pairing made with pantry staples like canned black beans, eggs, warm spices, and usually a grain like rice or tortillas.

It’s a popular combo across many cuisines because it’s affordable, nourishing, and easy to customize with whatever toppings you have on hand. This version turns the classic pairing into a black beans and eggs rice bowl. It’s hearty enough to be a full meal, but still light, flexible, and endlessly adaptable. The eggs are cooked like a shakshuka, simmered gently right in the beans instead of a traditional tomato sauce

Ingredients You’ll Need

For the Black Beans and Eggs

• Olive oil – Adds richness and flavor (avocado oil works too)
• Garlic – Fresh is best for maximum flavor
• Jalapeño or serrano chile (optional) – For a little heat
• Ground cumin – Warm, earthy flavor
• Canned black beans (with liquid) – Creates a saucy base
• Water or vegetable broth – Loosens the beans
• Sea salt – Enhances flavor
• Large eggs – Cooked directly in the beans
• Cooked rice – Hearty base to soak up everything

For Serving (Optional)

• Lime wedges
• Red or white onion, chopped
• Fresh cilantro, chopped
• Avocado or guacamole
• Cotija or feta cheese

How to Make a Healthy Black Beans and Eggs Bowl

1. Heat the olive oil in a wide skillet over medium heat. Add the garlic and chile (if using) and cook for about 30 seconds, until fragrant. Stir in the cumin and let it bloom briefly in the oil.
2. Add the black beans with their liquid along with a splash of water or broth. Season with sea salt and bring to a gentle simmer. Cook for 5–7 minutes, stirring occasionally.
3. Use the back of a spoon to mash some of the beans against the side of the pan. This thickens the mixture into a saucy, stew-like consistency.
4. Lower the heat to medium-low. Make small wells in the beans and crack the eggs directly into the skillet. Partially cover and cook for 6–9 minutes, until the whites are set and the yolks are still soft.
5. Spoon the black beans and eggs over warm rice. Finish with your favorite toppings and a squeeze of lime. Serve immediately.

Are Black Beans and Eggs a Healthy Meal?

Yes — black beans and eggs together make a balanced, nutrient-dense meal. Black beans provide fiber, iron, and plant-based protein, while eggs add complete protein and healthy fats. Together, they help support steady energy levels, keep you full for longer, and make a simple, affordable meal that works any time of day.

Tips & Variations

• Add ½ cup chopped onion with the garlic for even more flavor and fiber.
• Add smoked paprika or chili flakes for extra depth and a little heat.
• For a creamier texture, mash more of the beans or stir in a spoonful of salsa.
• Skip the rice and serve it over sautéed greens, roasted sweet potatoes, or quinoa.
• Make it dairy-free by omitting the cheese or using a plant-based alternative.
• Turn it into tacos by spooning the beans and eggs into warm tortillas.
• Add pico de gallo, hot sauce, or a drizzle of chipotle crema for more flavor.
• For meal prep, store the beans separately and add freshly cooked eggs when serving.

Storage & Meal Prep

Store leftover black beans (without eggs) in an airtight container in the fridge for up to 4 days.

Reheat gently on the stovetop or in the microwave, then add freshly cooked eggs when serving. This keeps the texture perfect and makes it ideal for easy meal prep.

The post Black Beans and Eggs Rice Bowl (Easy & Healthy) appeared first on Elizabeth Rider – Modern Healthy Living.

This Healthy Avocado Salad is one of those simple, nourishing recipes you’ll find yourself making on repeat. It’s fresh, colorful, and made with just a handful of wholesome ingredients that really let each flavor shine.

Creamy avocado, crisp cucumber, sweet yellow tomatoes, and thinly sliced red onion are tossed in a light lime dressing with extra-virgin olive oil, garlic, and just a touch of honey. Fresh cilantro is mixed right into the salad and finished with a little extra on top for garnish.

The result is a bright, balanced salad that works beautifully as a side dish, light lunch, or easy addition to any summer meal.

What You’ll Love About Avocado Salad

• Quick & Easy: Ready in about 10 minutes for busy nights.
• Dietary Friendly: Naturally gluten-free and dairy-free
• Nutrient-Rich: Packed with healthy fats and fresh vegetables
• Perfect Pairing: Light, bright flavors that pair well with almost any meal
• Easy Entertaining: Perfect for summer dinners, potlucks, or easy entertaining

Healthy Avocado Salad Ingredients

• Ripe avocados – Creamy and rich, forming the base of the salad
• English cucumber – Adds crunch and refreshing texture
• Yellow tomatoes – Sweet, juicy, and slightly milder than red tomatoes
• Red onion – Thinly sliced for a little bite and depth of flavor
• Fresh cilantro – You may use pa
• Fresh lime juice – Brings acidity and keeps the avocado vibrant
• Extra-virgin olive oil – Smooths and balances the dressing
• Honey – Just a touch to soften the citrus
• Garlic – Fresh minced garlic adds subtle savory depth
• Sea salt & freshly ground black pepper – To bring everything together

(See printable recipe card for full list of ingredients)

How to Make Avocado Salad

1. Prep the vegetables: Dice the avocados, slice the cucumber, halve the yellow tomatoes, and thinly slice the red onion. Add everything to a large bowl along with most of the chopped cilantro, reserving a small handful for garnish.
2. Make the dressing: In a small bowl, whisk together the lime juice, extra-virgin olive oil, honey, garlic, salt, and pepper until well combined.
3. Toss gently: Pour the dressing over the salad and gently toss to coat, being careful not to mash the avocado.
4. Finish and serve: Sprinkle with the remaining cilantro for garnish, adjust seasoning to taste, and serve immediately.

Tips & Variations

• Lemon swap: Fresh lemon juice works well if you don’t have limes. Your favorite vinegar would also be a great substitute for the citrus juice.
• Herb option: Not a fan of cilantro? Substitute fresh parsley instead or omit it.
• Milder onion: Soak sliced red onion in cold water for 5 minutes to soften the flavor.
• Make it a meal: Add grilled or shredded chicken, shrimp, or chickpeas for extra protein.

Nutritional Benefits of Avocado Salad

This Avocado Salad is full of feel-good nutrition.

Avocados provide heart-healthy monounsaturated fats, fiber, and potassium. Extra-virgin olive oil supports nutrient absorption and adds antioxidants. Fresh vegetables contribute hydration, vitamin C, and beneficial plant compounds that support overall wellness.

Because this salad contains healthy fats, your body can better absorb fat-soluble vitamins from the vegetables. Delicious and healthy.

Storage

Store in the refrigerator, covered, up to 3 days.

The lime (or lemon) juice in the dressing will help prevent the avocado from browning, but this avocado salad is best when consumed fresh.

The post Healthy Avocado Salad with Lime Dressing appeared first on Elizabeth Rider – Modern Healthy Living.

This Healthy Avocado Salad is one of those simple, nourishing recipes you’ll find yourself making on repeat. It’s fresh, colorful, and made with just a handful of wholesome ingredients that really let each flavor shine.

Creamy avocado, crisp cucumber, sweet yellow tomatoes, and thinly sliced red onion are tossed in a light lime dressing with extra-virgin olive oil, garlic, and just a touch of honey. Fresh cilantro is mixed right into the salad and finished with a little extra on top for garnish.

The result is a bright, balanced salad that works beautifully as a side dish, light lunch, or easy addition to any summer meal.

What You’ll Love About Avocado Salad

• Quick & Easy: Ready in about 10 minutes for busy nights.
• Dietary Friendly: Naturally gluten-free and dairy-free
• Nutrient-Rich: Packed with healthy fats and fresh vegetables
• Perfect Pairing: Light, bright flavors that pair well with almost any meal
• Easy Entertaining: Perfect for summer dinners, potlucks, or easy entertaining

Healthy Avocado Salad Ingredients

• Ripe avocados – Creamy and rich, forming the base of the salad
• English cucumber – Adds crunch and refreshing texture
• Yellow tomatoes – Sweet, juicy, and slightly milder than red tomatoes
• Red onion – Thinly sliced for a little bite and depth of flavor
• Fresh cilantro – You may use pa
• Fresh lime juice – Brings acidity and keeps the avocado vibrant
• Extra-virgin olive oil – Smooths and balances the dressing
• Honey – Just a touch to soften the citrus
• Garlic – Fresh minced garlic adds subtle savory depth
• Sea salt & freshly ground black pepper – To bring everything together

(See printable recipe card for full list of ingredients)

How to Make Avocado Salad

1. Prep the vegetables: Dice the avocados, slice the cucumber, halve the yellow tomatoes, and thinly slice the red onion. Add everything to a large bowl along with most of the chopped cilantro, reserving a small handful for garnish.
2. Make the dressing: In a small bowl, whisk together the lime juice, extra-virgin olive oil, honey, garlic, salt, and pepper until well combined.
3. Toss gently: Pour the dressing over the salad and gently toss to coat, being careful not to mash the avocado.
4. Finish and serve: Sprinkle with the remaining cilantro for garnish, adjust seasoning to taste, and serve immediately.

Tips & Variations

• Lemon swap: Fresh lemon juice works well if you don’t have limes. Your favorite vinegar would also be a great substitute for the citrus juice.
• Herb option: Not a fan of cilantro? Substitute fresh parsley instead or omit it.
• Milder onion: Soak sliced red onion in cold water for 5 minutes to soften the flavor.
• Make it a meal: Add grilled or shredded chicken, shrimp, or chickpeas for extra protein.

Nutritional Benefits of Avocado Salad

This Avocado Salad is full of feel-good nutrition.

Avocados provide heart-healthy monounsaturated fats, fiber, and potassium. Extra-virgin olive oil supports nutrient absorption and adds antioxidants. Fresh vegetables contribute hydration, vitamin C, and beneficial plant compounds that support overall wellness.

Because this salad contains healthy fats, your body can better absorb fat-soluble vitamins from the vegetables. Delicious and healthy.

Storage

Store in the refrigerator, covered, up to 3 days.

The lime (or lemon) juice in the dressing will help prevent the avocado from browning, but this avocado salad is best when consumed fresh.

The post Healthy Avocado Salad with Lime Dressing appeared first on Elizabeth Rider – Modern Healthy Living.

I’ve been on the hunt for effective and affordable (because we have to be reasonable!), and Remedy Skincare is an honest favorite.

We invest so much time, money, and energy into our face products—serums, treatments, devices, etc.—and then expect a random body lotion to magically do the rest. Now that I’m in my 40s, I know I need to up my game on my body care.

That’s how I found Remedy Skincare, and it’s quickly become my favorite for smoothing body texture, reducing bumps, and improving skin quality without irritation, all at a good price point.

And yes, I’ve got a code for you, and it works sitewide. Remedy is already a good price, so this discount code is just the icing on the cake:

Use ELIZABETH for 10% off
Shop Remedy here: https://remedyskin.com/ELIZABETH

Why I Tried Remedy Skincare

As I mentioned, being in my 40s has made me notice my skin MUCH more. I’ve been taking care of my face, neck & chest since my 20s, but started noticing my arms and legs needed a little more love.

Some derms recommend a retinol body cream, and I’m PICKY about retinol—both on the face and the body. Retinol is incredibly effective, but when it’s done poorly it can cause redness, dryness, and irritation, especially when applied to larger areas like arms and legs.

Remedy stood out because it’s formulated by a doctor and designed to solve real skin issues without damaging your skin barrier. They are science-focused, not hypy, and priced well. All in all, I think it’s a fantastic skincare line!

After using it consistently, I can honestly say: The Remedy Body Lotion gets rid of body bumps. All of them. It also smooths & firms. I love it! It’s my hero product.

What Makes Remedy Different

Remedy isn’t a flashy brand, and that’s exactly why I trust it.

The company is built around the idea of solving skin problems with expertise and empathy. Their founder is a doctor with a sworn responsibility to help others, and that philosophy carries through every product.

Instead of overloading formulas with unnecessary ingredients, Remedy focuses on:

• Proven actives that actually work
• Gentle, skin-respecting formulations
• Clear solutions for common skin concerns

This is skincare designed to do something, not just look good on a shelf.

Remedy for Body Bumps (The Standout Product)

If you try one thing from Remedy, make it the retinol body lotion for body bumps.

This product does three things extremely well:

• Smooths rough, bumpy texture
• Improves skin firmness
• Delivers retinol benefits without irritation

It’s rare to find a retinol body product that’s effective and comfortable enough to use consistently. This one manages both.

I use it a few nights a week, usually after showering, and my skin feels smoother within days — with real, visible improvement over time.

At around $28, it’s also an incredible value for something that actually works and lasts for months.

Other Remedy Best Sellers Worth Trying

While the body lotion is what made me a fan, Remedy has several other standout products that deserve attention.

Derm Dissolve Cleansing Balm

This is a gentle but effective cleansing balm that melts away makeup, sunscreen, and buildup without stripping your skin. It leaves skin clean, soft, and comfortable — not tight or dry.

Dark Spot Correcting Advanced Serum

This serum is designed to target discoloration and uneven tone without harsh ingredients. It’s a solid option if you’re working on dark spots, sun damage, or post-breakout marks and want something that’s effective but still gentle.

Rich Cream Barrier Repairing Moisturizer

If your skin runs dry, sensitive, or compromised, this moisturizer is excellent. It focuses on repairing and supporting the skin barrier, which is essential if you’re using actives like retinol.

It’s rich without feeling heavy and works well both day and night.

Gentle Retinol That Actually Works

A quick note on retinol, since there’s a lot of fear around it.

Retinol increases cell turnover, which is exactly what helps smooth bumps, unclog follicles, and improve texture. When formulated correctly, it strengthens skin over time rather than thinning it.

Remedy’s approach is balanced and skin-friendly. No burning, no peeling, no panic reaction — just steady improvement.

Who Remedy Skincare Is Best For

Remedy is a great fit if you:

• Struggle with KP or body bumps
• Want smoother, firmer skin
• Want retinol results without irritation
• Prefer doctor-developed skincare
• Appreciate effective products at a reasonable price

Remedy Skincare Discount Code (Sitewide)

Save anything on the Remedy website with my code:

Shop here:
https://remedyskin.com/ELIZABETH
Code: ELIZABETH for 10% off

Remedy Skincare does exactly what good skincare should do: it solves real problems without overcomplicating things. If body bumps have been driving you crazy—or you want thoughtful, effective skincare that respects your skin—Remedy is absolutely worth trying.

The post Remedy Skincare Discount Code & Honest Review appeared first on Elizabeth Rider – Modern Healthy Living.

I’ve been on the hunt for effective and affordable (because we have to be reasonable!), and Remedy Skincare is an honest favorite.

We invest so much time, money, and energy into our face products—serums, treatments, devices, etc.—and then expect a random body lotion to magically do the rest. Now that I’m in my 40s, I know I need to up my game on my body care.

That’s how I found Remedy Skincare, and it’s quickly become my favorite for smoothing body texture, reducing bumps, and improving skin quality without irritation, all at a good price point.

And yes, I’ve got a code for you, and it works sitewide. Remedy is already a good price, so this discount code is just the icing on the cake:

Use ELIZABETH for 10% off
Shop Remedy here: https://remedyskin.com/ELIZABETH

Why I Tried Remedy Skincare

As I mentioned, being in my 40s has made me notice my skin MUCH more. I’ve been taking care of my face, neck & chest since my 20s, but started noticing my arms and legs needed a little more love.

Some derms recommend a retinol body cream, and I’m PICKY about retinol—both on the face and the body. Retinol is incredibly effective, but when it’s done poorly it can cause redness, dryness, and irritation, especially when applied to larger areas like arms and legs.

Remedy stood out because it’s formulated by a doctor and designed to solve real skin issues without damaging your skin barrier. They are science-focused, not hypy, and priced well. All in all, I think it’s a fantastic skincare line!

After using it consistently, I can honestly say: The Remedy Body Lotion gets rid of body bumps. All of them. It also smooths & firms. I love it! It’s my hero product.

What Makes Remedy Different

Remedy isn’t a flashy brand, and that’s exactly why I trust it.

The company is built around the idea of solving skin problems with expertise and empathy. Their founder is a doctor with a sworn responsibility to help others, and that philosophy carries through every product.

Instead of overloading formulas with unnecessary ingredients, Remedy focuses on:

• Proven actives that actually work
• Gentle, skin-respecting formulations
• Clear solutions for common skin concerns

This is skincare designed to do something, not just look good on a shelf.

Remedy for Body Bumps (The Standout Product)

If you try one thing from Remedy, make it the retinol body lotion for body bumps.

This product does three things extremely well:

• Smooths rough, bumpy texture
• Improves skin firmness
• Delivers retinol benefits without irritation

It’s rare to find a retinol body product that’s effective and comfortable enough to use consistently. This one manages both.

I use it a few nights a week, usually after showering, and my skin feels smoother within days — with real, visible improvement over time.

At around $28, it’s also an incredible value for something that actually works and lasts for months.

Other Remedy Best Sellers Worth Trying

While the body lotion is what made me a fan, Remedy has several other standout products that deserve attention.

Derm Dissolve Cleansing Balm

This is a gentle but effective cleansing balm that melts away makeup, sunscreen, and buildup without stripping your skin. It leaves skin clean, soft, and comfortable — not tight or dry.

Dark Spot Correcting Advanced Serum

This serum is designed to target discoloration and uneven tone without harsh ingredients. It’s a solid option if you’re working on dark spots, sun damage, or post-breakout marks and want something that’s effective but still gentle.

Rich Cream Barrier Repairing Moisturizer

If your skin runs dry, sensitive, or compromised, this moisturizer is excellent. It focuses on repairing and supporting the skin barrier, which is essential if you’re using actives like retinol.

It’s rich without feeling heavy and works well both day and night.

Gentle Retinol That Actually Works

A quick note on retinol, since there’s a lot of fear around it.

Retinol increases cell turnover, which is exactly what helps smooth bumps, unclog follicles, and improve texture. When formulated correctly, it strengthens skin over time rather than thinning it.

Remedy’s approach is balanced and skin-friendly. No burning, no peeling, no panic reaction — just steady improvement.

Who Remedy Skincare Is Best For

Remedy is a great fit if you:

• Struggle with KP or body bumps
• Want smoother, firmer skin
• Want retinol results without irritation
• Prefer doctor-developed skincare
• Appreciate effective products at a reasonable price

Remedy Skincare Discount Code (Sitewide)

Save anything on the Remedy website with my code:

Shop here:
https://remedyskin.com/ELIZABETH
Code: ELIZABETH for 10% off

Remedy Skincare does exactly what good skincare should do: it solves real problems without overcomplicating things. If body bumps have been driving you crazy—or you want thoughtful, effective skincare that respects your skin—Remedy is absolutely worth trying.

The post Remedy Skincare Discount Code & Honest Review appeared first on Elizabeth Rider – Modern Healthy Living.