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    The Lantern!

    A lantern is hung in a tent.

    To prevent being scared.

    Of the darkness!

  • How to Spice Up Your Coffee and Boost Brain Health

    ☕ Can Spices in Coffee Boost Brain Health?

    Spices like turmeric, cinnamon, and ginger contain bioactive compounds that researchers have linked to improved cognitive function, reduced inflammation, and slower brain aging. Adding them to your daily coffee is a simple way to get more of these compounds into your diet while upgrading your flavor.

    ⚡ Quick start: The easiest combination to try first is ¼ tsp turmeric + a pinch of black pepper + a splash of oat milk. The pepper increases turmeric absorption by up to 2,000%.

    Medical Disclaimer: This article is for informational purposes only and is not intended as medical advice. The research cited below is preliminary, and individual results may vary. Always consult your healthcare provider before making changes to your diet, especially if you take medications or have existing health conditions.

    Coffee is one of the most widely consumed beverages on earth, and emerging research continues to reveal potential benefits for brain health. A 2026 study published in JAMA involving more than 130,000 participants found that moderate caffeine intake was associated with slower brain aging and a potentially reduced risk of dementia. A separate 2025 review in Frontiers of Nutrition examined coffee’s molecular compounds and highlighted coordinated antioxidant, anti-inflammatory, and neuroprotective effects.

    But here is where it gets interesting. You may be able to amplify those potential benefits by adding certain spices to your daily cup. Spices like turmeric, cinnamon, and ginger have been studied for their own cognitive properties. When combined with coffee’s natural compounds, they may create a more powerful daily ritual for your brain.

    In this guide, we cover what the current science says about nine spices that may support cognitive function, how to combine them effectively, and how to incorporate them into a healthy daily routine.

    📊 Key Takeaways at a Glance

    Spice Primary Potential Benefit Suggested Amount
    Cinnamon Blood sugar regulation, antioxidant ¼ to ½ tsp
    Turmeric Anti-inflammatory (curcumin), BDNF support ¼ to ½ tsp + pinch black pepper
    Ginger Circulation, anti-inflammatory ¼ tsp ground or thin slice fresh
    Black Pepper Enhances nutrient absorption (piperine) Small pinch
    Cardamom Antioxidant, circulation support ¼ tsp or 1 crushed pod
    Cayenne Pepper Circulation (capsaicin), alertness Tiny pinch (start small)
    Nutmeg Mood support, antioxidant Small pinch (use sparingly)
    Rosemary Memory support (acetylcholine) Small sprig or ¼ tsp dried
    Sage Memory and mood support 2 to 3 fresh leaves or ¼ tsp dried

    Note: These amounts are general suggestions for adding flavor to coffee. They are not standardized therapeutic doses. Research on spices and cognition is still emerging. Results from studies using concentrated extracts may not directly apply to culinary amounts.

    ☕ The Foundation: How Coffee May Support Brain Health

    Coffee contains hundreds of bioactive compounds, including caffeine, chlorogenic acids, and trigonelline. These compounds work in different ways. Caffeine blocks adenosine receptors that promote drowsiness. Chlorogenic acids function as antioxidants that may help protect cells from oxidative damage.

    Research on coffee and cognitive health has been building for years. A landmark 2026 JAMA study analyzing data from over 130,000 people found an association between moderate coffee consumption and slower cognitive decline. Earlier research from the Journal of the American Heart Association also found that coffee drinkers with atrial fibrillation showed better cognitive performance, with inflammatory markers reduced by up to 27% in higher consumers.

    ☕ Good to know: Most of this research is observational, meaning it shows associations rather than definitive cause and effect. Other lifestyle factors common among coffee drinkers may also play a role. Still, the consistency of findings across large studies is promising.

    If you are interested in how coffee may support longevity more broadly, we have covered that topic in depth as well.

    🌿 9 Spices That May Enhance Your Coffee and Support Cognitive Health

    Each of these spices has been studied for properties that may benefit brain health. Some evidence is stronger than others, and we have tried to be transparent about the quality of research behind each one. Where possible, we have cited systematic reviews and meta-analyses, which represent the strongest form of evidence.

    1

    🫚 Cinnamon

    Cinnamon adds a warm, naturally sweet flavor to coffee and is one of the most studied spices for metabolic health. Its primary relevance to brain health comes through blood sugar regulation. Chronically elevated blood sugar is associated with impaired cognitive function and a higher risk of dementia.

    What the research says: A 2024 systematic review in Nutritional Neuroscience examined 40 preclinical and clinical studies on cinnamon and cognitive function. The review found that cinnamon and its bioactive compounds may influence brain function and behavior, though only two of the studies reviewed were clinical trials in humans. Separately, a 2025 umbrella review of meta-analyses confirmed that cinnamon supplementation can meaningfully improve glycated hemoglobin and blood sugar markers in people with metabolic conditions. This has indirect but important implications for brain health.

    🍽 How to use it: Add ¼ to ½ teaspoon of ground cinnamon to your coffee. Ceylon cinnamon (“true cinnamon”) contains less coumarin than cassia cinnamon and may be a better choice for regular use.

    ⚠ Safety note: Cassia cinnamon contains coumarin, which can affect the liver in large amounts. Some experts advise keeping cassia cinnamon intake under 2 grams per day for prolonged use. If you take diabetes medications, consult your doctor. Cinnamon may further lower blood sugar.

    2

    🟡 Turmeric

    Turmeric brings a warm, earthy flavor and a golden color to your coffee. Its primary active compound, curcumin, has been one of the most extensively researched natural substances for neuroprotection. If you enjoy ginger turmeric shots, you are already familiar with this powerful combination.

    What the research says: A 2025 meta-analysis in Frontiers in Nutrition pooling 9 randomized controlled trials with 501 subjects found that curcumin supplementation significantly improved global cognitive function compared to placebo. The review identified an optimal dose of 0.8 grams per day, with benefits most significant after 24 or more weeks. A separate 2024 systematic review in Cureus analyzing 12 studies found curcumin significantly improved working memory across multiple adult groups. Researchers believe curcumin may work through anti-inflammatory pathways, gut-brain axis modulation, and potential increases in brain-derived neurotrophic factor (BDNF).

    ⚠ Important caveat: Curcumin has notoriously poor oral bioavailability. Your body absorbs very little of it on its own. Pairing turmeric with black pepper (which contains piperine) may increase absorption significantly. The amounts used in clinical studies are also typically far higher than what you would add to a cup of coffee. Culinary amounts may offer more modest effects.

    🍽 How to use it: Add ¼ to ½ teaspoon of ground turmeric to your coffee along with a pinch of black pepper and a splash of your preferred non-dairy milk. Fat helps with absorption. This makes a simple golden coffee.

    ⚠ Safety note: Turmeric may interact with blood thinners. If you take any medications regularly, talk to your doctor before adding large amounts to your daily routine.

    3

    🫚 Ginger

    Ginger adds a bright, spicy kick to coffee and has a long history of use in traditional medicine. It is well established as an anti-inflammatory and antioxidant, and preliminary research suggests it may also support cognitive function.

    What the research says: A 2012 study in Evidence-Based Complementary and Alternative Medicine found that ginger extract improved attention and cognitive processing in middle-aged women. Ginger’s gingerol compounds are thought to support brain health through anti-inflammatory effects and by potentially increasing blood flow to the brain. More recent research within the 2025 nutraceuticals review in IJMS classifies ginger alongside turmeric and cinnamon as herbs with documented neuroprotective potential, though the authors emphasize that more clinical trials are needed.

    🍽 How to use it: Add ¼ teaspoon of ground ginger or steep a thin slice of fresh ginger in your coffee. Ginger pairs especially well with turmeric. Try combining them for a warming, anti-inflammatory coffee.

    4

    ⚫ Black Pepper

    Black pepper might seem like an unusual coffee addition, but even a small pinch serves an important purpose. Its active compound, piperine, is a bioavailability enhancer that may help your body absorb other beneficial compounds more effectively.

    What the research says: A 2022 review in Frontiers in Nutrition found that piperine has its own neuroprotective properties, including antioxidant effects and the ability to modulate neurotransmitter levels. Piperine is most commonly studied for its ability to enhance the bioavailability of curcumin from turmeric by up to 2,000%. That makes it an essential companion if you are adding turmeric to your coffee.

    🍽 How to use it: Add a small pinch of freshly ground black pepper to any coffee that contains turmeric. The flavor impact is minimal, but the absorption benefit may be significant.

    5

    🌿 Cardamom

    Cardamom is a staple in traditional Middle Eastern and South Asian coffee preparations, adding a floral, slightly sweet complexity. It is rich in antioxidants and provides small amounts of vitamin C, magnesium, potassium, and zinc.

    What the research says: A 2019 review in the Journal of the Science of Food and Agriculture documented cardamom’s antioxidant, anti-inflammatory, and potential neuroprotective properties. Some preclinical evidence suggests it may help prevent the accumulation of amyloid-beta plaques associated with Alzheimer’s disease. However, human clinical data is limited.

    🍽 How to use it: Add ¼ teaspoon of ground cardamom or crush one whole pod and steep it in your coffee. It pairs beautifully with cinnamon for a chai-inspired flavor. If you enjoy this combination, you might also like our chai vanilla collagen smoothie.

    6

    🌶 Cayenne Pepper

    A tiny pinch of cayenne pepper in coffee creates a surprising warmth that complements dark roasts well. Cayenne’s active compound, capsaicin, is known for boosting circulation.

    What the research says: A 2022 review in Nutrients examined capsaicin’s effects on brain health and found evidence of antioxidant and anti-inflammatory properties, along with the potential to improve cerebral blood flow. Better blood flow to the brain means better delivery of oxygen and nutrients to brain cells. The research is still mostly preclinical, so the effects in humans remain to be confirmed.

    🍽 How to use it: Start with a tiny pinch. Far less than you think you need. Cayenne is potent, and a little goes a long way. It combines well with cinnamon and a touch of honey for a Mexican-inspired mocha flavor.

    7

    🥜 Nutmeg

    Nutmeg adds a warm, slightly sweet, nutty depth to coffee. It is commonly used in holiday drinks but works beautifully year-round.

    What the research says: A 2014 review in the Journal of Medicinal Food documented nutmeg’s potential effects on mood and cognitive function through modulation of neurotransmitters including serotonin, dopamine, and acetylcholine. Nutmeg also contains myristicin, which has shown antioxidant properties in preclinical studies.

    🍽 How to use it: Freshly grate a small amount directly into your coffee. Pre-ground nutmeg works too, but fresh has significantly more flavor and aroma.

    ⚠ Safety note: Nutmeg should always be used sparingly. In large amounts (more than 1 to 2 teaspoons), nutmeg can cause nausea, dizziness, and other adverse effects due to myristicin. A small pinch in coffee is well within safe limits.

    8

    🌿 Rosemary

    Rosemary might sound unusual in coffee, but its piney, herbal notes can add an unexpected sophistication, especially to lighter roasts. Of all the spices on this list, rosemary may have some of the most interesting research behind it for memory specifically.

    What the research says: A 2022 review in Frontiers in Nutrition examined rosemary’s cognitive effects and found evidence that its compounds may improve memory and concentration. The mechanism may involve raising acetylcholine levels, a neurotransmitter critical for learning and memory. Some research also suggests rosemary may improve blood flow to the brain, enhancing oxygen and nutrient delivery.

    🍽 How to use it: Steep a small sprig of fresh rosemary in your hot coffee for 2 to 3 minutes, then remove. Or add ¼ teaspoon of dried rosemary. It pairs well with sage for a memory-supporting herbal coffee.

    9

    🍃 Sage

    Sage rounds out our list with its woody, slightly peppery profile. Like rosemary, sage has a traditional reputation as a “memory herb” that modern research is beginning to explore.

    What the research says: A 2005 study in Physiology & Behavior found that sage essential oil improved memory and mood in healthy young adults. Sage is thought to work by inhibiting acetylcholinesterase, the enzyme that breaks down acetylcholine. This keeps more of the memory-related neurotransmitter available in the brain. Some evidence also suggests sage may influence BDNF levels, though this research is still early-stage.

    🍽 How to use it: Add 2 to 3 fresh sage leaves or ¼ teaspoon of dried sage to your coffee. Like rosemary, fresh is preferable for flavor. Steep and remove before drinking.

    🧪 Spice Combinations for Synergistic Effects

    Some spices work better together than alone. Here are three combinations worth trying, based on complementary mechanisms.

    ☕ Golden Coffee: Turmeric + Black Pepper + Ginger

    This is arguably the most evidence-backed combination on this list. Black pepper’s piperine dramatically increases curcumin absorption from turmeric, while ginger adds its own anti-inflammatory compounds and a bright, spicy flavor.

    🍽 Try this: Add ¼ teaspoon each of turmeric and ginger, a pinch of black pepper, and a splash of your preferred non-dairy milk with a drizzle of honey. If you already enjoy ginger turmeric shots, think of this as the slower, more sippable version.

    ☕ Spiced Mocha: Cinnamon + Nutmeg + Cayenne

    A classic warming combination. Cinnamon provides blood sugar support, nutmeg adds mood-enhancing depth, and cayenne boosts circulation.

    🍽 Try this: Use a teaspoon of cinnamon, a small pinch of nutmeg, and a tiny dash of cayenne with oat milk and honey. This also makes a great base for spiced apple cider coffee in the fall.

    ☕ Herbal Memory Blend: Rosemary + Sage

    Both rosemary and sage may support acetylcholine levels, the neurotransmitter most closely associated with memory and learning.

    🍽 Try this: Steep a small sprig of rosemary and 2 to 3 sage leaves in your coffee, then remove. Add coconut milk and a drop of stevia for a fresh, herbal experience.

    🧠 The Gut-Brain Connection: Why It Matters for Your Coffee

    Emerging research suggests that many of the cognitive benefits attributed to both coffee and spices may operate partly through the gut-brain axis. This is the bidirectional communication pathway between your digestive system and your brain. Curcumin, for instance, has been shown to influence cognition through gut microbiome modulation. Ginger has well-documented effects on digestive health that may indirectly support brain function.

    This is why pairing spiced coffee with broader gut health practices may amplify benefits. Including probiotic-rich foods and prebiotic foods in your diet supports the microbial balance that helps your gut and brain communicate effectively.

    For a deeper dive into this topic, see our guide on improving gut health and the benefits of digestive enzymes.

    💡 Mindful Consumption: Tips for Getting the Most from Spiced Coffee

    ✅ Choose quality spices. Organic, recently purchased spices will contain higher levels of active compounds than older, lower-quality alternatives. When possible, buy whole spices and grind them yourself. Look for single-origin spices without fillers or additives.

    ✅ Start small and adjust. Begin with small amounts and increase gradually as your palate adjusts. Some spices, especially cayenne and nutmeg, are potent and easy to overdo. Pay attention to how different spices make you feel.

    ✅ Balance with a nutrient-rich diet. Spiced coffee is a complement to a healthy diet, not a replacement for one. Support your brain health with foods rich in omega-3 fatty acids, B12, magnesium, and antioxidants from fruits and vegetables.

    ✅ Consider your caffeine intake. The brain health benefits associated with coffee in research typically correspond to moderate consumption of roughly 3 to 4 cups per day. More is not necessarily better. Excessive caffeine can cause anxiety, sleep disruption, and other issues. If you are caffeine-sensitive, you might enjoy these spices in coffee alternatives or even in green tea, which offers its own cognitive benefits with less caffeine.

    ⚠ Be aware of interactions: Some spices can interact with medications. Cinnamon and turmeric may affect blood sugar levels. This is important if you take diabetes medications. Turmeric may also interact with blood thinners. If you take any medications regularly, talk to your doctor before adding large amounts of spices to your daily routine.

    🏃 Lifestyle Habits That Support Long-Term Brain Health

    Adding spices to your coffee is one small piece of a larger picture. Research consistently shows that cognitive health depends on a combination of diet, physical activity, mental stimulation, sleep, and stress management.

    🏃 Move your body regularly. Physical activity is one of the most well-established ways to support brain health. Even small amounts matter. Research suggests that just five minutes of daily exercise may help lower dementia risk. Activities that combine physical movement with coordination, like dancing, may be especially beneficial for cognitive function.

    😴 Prioritize sleep. Your brain consolidates memories and clears metabolic waste during sleep. Poor sleep is strongly associated with cognitive decline. If you struggle with sleep, our guides on sleeping better naturally and good sleep hygiene may help.

    🧘 Manage stress effectively. Chronic stress can impair cognitive function and accelerate brain aging. Find stress management techniques that work for you. We have compiled practical ways to reduce stress and techniques for calming anxiety at night. Adaptogenic herbs like ashwagandha are also gaining research support for stress management.

    🧩 Challenge your brain. Mental stimulation helps build cognitive reserve that may protect against decline. The goal is to regularly engage in activities that feel slightly challenging rather than purely routine.

    For a more comprehensive look at how daily habits influence brain health and aging, see our article on lifestyle and lifespan.

    🍵 More Spiced Beverage Ideas

    If you enjoy adding spices to your coffee, you might also want to explore these related recipes and ideas:

    ☕ The Bottom Line

    The research connecting coffee, spices, and brain health is genuinely interesting, and it is growing. Large-scale studies continue to find associations between moderate coffee consumption and slower cognitive decline. Individual spices like turmeric, cinnamon, and ginger are building their own evidence base for neuroprotective properties.

    That said, it is important to keep expectations realistic. Adding a pinch of cinnamon to your morning coffee will not cure or prevent any disease on its own. What it can do is contribute to a broader pattern of healthy choices (good nutrition, regular movement, quality sleep, and mental engagement) that collectively support your brain over time.

    The best part? These spices also make your coffee taste better. So even setting the science aside, there is a strong flavor argument for experimenting with spiced coffee. Start with what sounds appealing, adjust to your taste, and enjoy the ritual. Your brain and your taste buds may thank you for it.

    For more ideas on supporting your overall wellness, explore our healthy habits guide, 9 must-have herbs for cleansing the body, and our guide to MCT oil benefits (another popular coffee addition).

    Disclaimer: This article is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information provided is not a substitute for professional medical advice, diagnosis, or treatment.

    Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this post.

    The post How to Spice Up Your Coffee and Boost Brain Health appeared first on Better Living.

  • How to Dye Easter Eggs with Silk Ties or Scarves

    If you have never made silk tie Easter eggs before, this is the craft that will completely replace every dye tablet kit in your house. The results look like tiny works of art and the whole project costs next to nothing if you raid the tie rack at your local thrift store.

    Here is the cool part: when 100% silk fabric is boiled with an egg in a vinegar-water bath, the natural dye in the silk transfers directly onto the eggshell and prints the pattern almost like a stamp. The acetic acid in the vinegar acts as a mordant, helping the color bond permanently to the shell. Every single egg comes out completely different, and that is what makes this so fun every year.

    🐣 Please Note: Eggs dyed this way are not edible. The fabric dyes are not food-safe. If you would like to keep your eggs year after year, use blown-out eggs instead. We cover that below!

    🌸 Quick Glance

    ⏱ Active Time: 30 minutes  |  🔥 Cook Time: 20 minutes  |  ❄ Cool Time: 20 minutes

    🎯 Skill Level: Easy  |  👨‍👩‍👧 Great for kids! (wrapping is the best part)

    🥚 Best with: White eggs  |  🧵 Fabric: Must be 100% silk. No exceptions!

    What You Will Need

    Getting your supplies together before you start makes this whole project flow really smoothly. Here is everything you need.

    Eggs

    White eggs show the most vibrant color transfer. Brown eggs give a more muted, antique-looking result that is equally beautiful in its own way. A mix of both looks gorgeous displayed together in a bowl. You can also use blown-out eggs if you would like to preserve them to bring out every Easter. See the FAQ section below for tips on making that work.

    Curious about eggs in general? Our guide to the perfect boiled egg has everything you need to know about timing and technique.

    100% Silk Fabric

    This craft only works with real silk. Polyester looks nearly identical but transfers zero dye and you will end up with a completely blank white egg. Old neckties are the most popular source, but silk scarves, blouses, and vintage silk handkerchiefs all work beautifully too.

    💡 Thrift Store Tip: Ties usually run $0.50 to $2 each and you can cover 2 to 3 eggs per tie. Check the main label first, and if it is missing, look for the tiny label tucked inside the skinny end. Ugly ties make the best eggs! Dense paisleys, bold geometrics, and dark jewel tones like navy, burgundy, and forest green tend to give the most dramatic results.

    White Outer Fabric

    An old white pillowcase, thin dish towel, or t-shirt torn into squares works perfectly. This wraps over the silk-covered egg to press the silk firmly against the shell and keep the colors from bleeding between eggs in the pot. Do not skip this step — it makes a real difference in how vibrant the finished eggs look. Our post on creative ways to use fabric around the home has more ideas for putting old textiles to good use.

    Everything Else

    • Twist ties or rubber bands — for securing both wrapping layers. Twist ties are much easier to work with.
    • White vinegar — ¼ cup added to the pot. This is what helps the dye bond to the shell.
    • Scissors and/or a seam ripper — for deconstructing the ties.
    • A non-reactive pot — stainless steel or enamel only. Avoid aluminum, which can react with vinegar.
    • Tongs — for lifting hot eggs out of the pot safely.

    How to Dye Easter Eggs with Silk Ties: Step by Step

    The process is simple and the most important thing to remember is that the printed side of the silk goes directly against the egg. Everything else follows naturally from there.

    🧵 STEP 1: PREPARE THE SILK

    Cut along the back seam of the tie and open it flat. Remove the lining, interfacing, and any tags — you just want the outer silk shell. Cut it into squares large enough to wrap around an egg with a little extra to gather and twist at the top.

    🥚 STEP 2: WRAP IN SILK

    Place the egg in the center of a silk square with the printed (right) side of the fabric facing inward toward the egg. Direct contact is what creates the pattern transfer, so pull the fabric as tight and smooth as you can without cracking the egg. Wrinkles and folds create beautiful watercolor swirls in those areas. Those happy accidents are part of the charm! Twist the excess fabric at one end and secure with a twist tie.

    🤍 STEP 3: WRAP IN WHITE FABRIC

    Cut a square of white fabric and wrap it snugly around the silk-covered egg, securing it the same way. This outer layer holds everything tight against the shell and prevents colors from bleeding between eggs in the pot.

    🔥 STEP 4: BOIL

    Place all wrapped eggs in your non-reactive pot. Cover completely with cold water, then add ¼ cup white vinegar. Bring to a boil, reduce to a simmer, and cook for 20 minutes.

    ✨ STEP 5: COOL AND UNWRAP

    Remove eggs with tongs and set them on a towel or cooling rack — still wrapped — until cool enough to handle comfortably. Then unwrap and enjoy the reveal. This is genuinely the best part of the whole project! For a beautiful subtle shine, rub each finished egg with a small amount of vegetable oil.

    🐰 Pro Tip — Where You Tie Matters! The pattern transfers most clearly on the opposite side from your knot. If you are displaying eggs upright in an egg cup, tie at the top of the long end. If you want the design showing on the side in a bowl or nest, wrap the egg horizontally before tying.

    Tips for the Best Results

    Dark, bold patterns win every time. Dense paisleys, rich florals, and saturated geometric prints give the most dramatic transfers. Pale or lightly patterned ties can be beautiful too, but the results will be much more subtle.

    White eggs vs. brown eggs. White eggs show the full, bright color of the silk. Brown eggs create a more muted, antique-looking result. Both are gorgeous — trying a mix of both makes a really striking display.

    What if the pattern did not transfer? The most common reason is polyester fabric posing as silk. Even if the label says 100% silk, lower-quality or older ties can be mislabeled. A blank egg almost always means the tie was synthetic.

    Can you reuse the silk? Yes! You can typically get 2 to 3 uses per piece before the color transfer becomes too faint to be interesting. The fabric fades a little more with each use.

    Which ties should you look for? The busier and bolder, the better. Heavy dye content, lots of detail, and strong color saturation all equal a more spectacular egg. That hideous Christmas tie from 1994 might actually be your best one.

    Looking for more creative ways to decorate for spring? Our natural spring DIYs and faux mercury glass vases are two of our favorite seasonal projects.

    Using Blown-Out Eggs

    If you want eggs you can bring out year after year, use blown-out eggs instead of raw eggs. The process is exactly the same — just handle them more gently when wrapping since hollow eggs are more fragile. Here is a step-by-step guide on how to blow out eggs. Store your finished blown eggs carefully in tissue paper and they will last for many Easters to come.

    🌷 Complete Your Easter Table!

    These eggs look stunning displayed in a simple bowl or nest alongside our other favorite Easter projects. Pair them with our Low-Sugar Bunny Butt Cupcakes and No-Sugar Easter Sugar Cookies for a holiday spread that looks as good as it tastes. And if you are doing a full spring refresh, our spring cleaning tips are a great place to start.

    Frequently Asked Questions

    Can I eat these eggs?

    No. The fabric dyes are not food-safe, and the eggs are boiled much longer than standard hard-boiling time. These eggs are decorative only. Store them in the refrigerator when not actively on display. If you are curious about eggs from a food standpoint, check out our post on whether it is healthy to eat eggs every day.

    Does the silk have to come from a necktie?

    Not at all. Any 100% silk fabric works — scarves, blouses, vintage handkerchiefs, whatever you find at the thrift store. The only rule is that it must be real silk.

    Why does vinegar matter?

    Vinegar acts as a mordant, meaning it helps the natural dye molecules in the silk bond to the calcium carbonate in the eggshell. Without it, the color transfer is noticeably weaker and far less vibrant.

    What pot should I use?

    Stainless steel or enamel-coated pots are ideal. Avoid aluminum, which can react with the vinegar and potentially affect your results.

    Can I do this craft with kids?

    Absolutely. The wrapping prep is fun for all ages and kids love the unwrapping reveal at the end. Just handle the boiling water step yourself and let the little ones do everything else.

    Where is the best place to find silk ties?

    Thrift stores and estate sales are your best bet. Goodwill, Salvation Army, and local consignment shops often have large tie selections for $0.50 to $2 each. The more patterns the better, and remember — ugly ties make beautiful eggs!

    Can I use the silk more than once?

    Yes, 2 to 3 times typically. Expect the color to fade a little with each use, but the eggs will still turn out lovely on the second go-around.

    Will this work with wooden or ceramic eggs?

    Several crafters have tried this and report inconsistent results with wooden and ceramic eggs. The technique works best on real eggshells where the dye can bond directly to the shell surface.

    Do I have to wrap the eggs in plain fabric after the silk?

    It is not strictly required but we strongly recommend it. The outer layer holds the silk tighter against the egg and keeps colors from bleeding between eggs in the pot. Skipping it will still work, but your colors may be less vibrant.

    🌸 Ready to make yours? Grab a handful of thrifted ties, a bag of eggs, and get ready for the most satisfying Easter craft reveal you have ever experienced. Every single egg is a surprise — and they all look like tiny masterpieces. Happy Easter! 🐣

    The post How to Dye Easter Eggs with Silk Ties or Scarves appeared first on Better Living.

  • Bunny Butt Easter Cupcakes (Low-Sugar) | Only 20 Carbs!

    Bunny Butt Easter Cupcakes (Low-Sugar) | Only 20 Carbs!

    Sponsored Post: This post is sponsored by SPLENDA. SPLENDA No Calorie Sweetener is a great way to enjoy your favorite sweet recipes with less sugar. All opinions, recipes, and content are our own.

    🐰 The Cutest Easter Treat You Will Ever Make

    If you are looking for Easter baking ideas that are fun, adorable, and actually achievable at home, these Low-Sugar Bunny Butt Cupcakes are exactly what you need. Fluffy low-sugar cupcakes topped with green buttercream grass, white chocolate dipped bunny feet cookies, and a little marshmallow tail poking up from the frosting. They are almost too cute to eat. Almost.

    These are a fantastic Easter baking project for kids and adults alike. The components can mostly be made the night before, which makes them one of the most practical make-ahead Easter desserts in our collection. And because we use SPLENDA Granulated Sweetener in place of most of the sugar, each cupcake comes in at just 20 grams of carbs without sacrificing any of that golden, buttery flavor.

    What makes these Easter cupcakes special: Every element is handmade and customizable, the low-sugar swap is completely seamless in terms of taste, and the finished result looks like it came from a professional bakery. They are the kind of Easter treat that gets photographed before anyone takes a bite.

    🐣 Quick Stats: About 4 hrs total (including baking, cooling, decorating) | Makes 18 cupcakes | Components can be made the night before | Only 20g carbs per cupcake

    Overhead close-up of three finished low-sugar Easter bunny butt cupcakes with green buttercream grass, white chocolate cookie feet, and marshmallow tails on a white background
    Overhead close-up of three finished low-sugar Easter bunny butt cupcakes with green buttercream grass, white chocolate cookie feet, and marshmallow tails on a white background The finished bunny butt cupcakes: green buttercream grass, white chocolate bunny feet, and a fluffy marshmallow tail. Almost too cute to eat.

    🌱 Why You Will Love These Easter Cupcakes

    Easter dessert ideas tend to fall into two camps: the ones that look impressive but take forever, and the ones that are easy but forgettable. These bunny butt cupcakes land squarely in the best possible middle ground. Each component is simple on its own, and when they come together the result is genuinely showstopping.

    Using SPLENDA Granulated Sweetener instead of regular sugar saves 678 calories per cup in the recipe without changing the texture or flavor. It measures cup for cup like real sugar, stays sweet at high temperatures, and works beautifully in baked goods. If you are looking for low-sugar Easter desserts that do not taste like a compromise, this is your recipe.

    🐇 Perfect For:

    • Easter Sunday dessert as a fun alternative to a traditional cake
    • Easter baking with kids since every step is hands-on and kid-friendly
    • Spring birthday parties and baby showers with a garden theme
    • Easter basket treats that are lower in sugar than store-bought candy
    • Teacher and neighbor gifts that package beautifully in a standard cupcake box
    • Easter brunch alongside the main course glazed ham for a complete celebration spread

    🧁 The Four Components You Need

    Think of this as an Easter baking project with four distinct parts. Each one is simple, and most can be prepared the night before so assembly day is stress-free.

    🐾 1. The Bunny Feet Cookies — small oval no-sugar sugar cookies dipped in white chocolate with pink bunny toe details piped on top

    🐰 2. The Bunny Tails — mini marshmallows rolled in white nonpareil sprinkles or shredded coconut for a fluffy, realistic look

    🧁 3. The Low-Sugar Cupcakes — golden yellow cupcakes made with SPLENDA, tender and buttery with just a fraction of the sugar

    🌿 4. The Buttercream — green grass icing piped around the edges and white icing in the center to form the bunny body

    Kitchen counter prep scene for low-sugar bunny butt Easter cupcakes with mixing bowls, electric mixer, and baking ingredients including SPLENDA sweetener
    Kitchen counter prep scene for low-sugar bunny butt Easter cupcakes with mixing bowls, electric mixer, and baking ingredients including SPLENDA sweetener Get everything measured and set up before you start. Most of the components can be made the night before so Easter day assembly is quick and easy.

    🐾 Step 1: Make the Bunny Feet Cookies

    The bunny feet are made from our no-sugar sugar cookie recipe, cut into small oval shapes using a 1 1/4 inch oval cookie cutter. These can absolutely be made the night before and stored in an airtight container once the chocolate has fully set.

    1. Bake the no-sugar sugar cookie dough rolled to about 1/8 inch thick. Cut with a small oval cutter and bake 10 to 12 minutes. Keep them pale and blonde with no browning. Cool completely before dipping.

    2. Melt white chocolate in the microwave in 30 second intervals, stirring well between each. Thin with a small amount of coconut oil for a smooth dipping consistency. Dip each cookie and transfer to a parchment-lined tray. Focus on getting the top side smooth since the back will not be visible. Allow to harden fully.

    3. For the pink toe details, melt a small amount of white chocolate and mix in a few drops of pink food coloring until no streaks remain. Transfer to a squeeze bottle or piping bag with a small round tip. Pipe 3 or 4 dots for toes and a small heart shape for the main pad on each cookie.

    4. Allow the pink details to dry completely before assembling. You will need 36 feet total for 18 cupcakes.

    🍫 Chocolate Tip:

    Candy melts are a great alternative to white chocolate and come in many colors, so you can get creative with the bunny feet design. For brown bunnies use milk or dark chocolate instead. Find candy melts at craft stores, baking supply shops, or online.

    Pale blonde oval no-sugar sugar cookies cut out and arranged on a parchment-lined baking sheet ready to be dipped in white chocolate for Easter bunny cupcake feet
    Pale blonde oval no-sugar sugar cookies cut out and arranged on a parchment-lined baking sheet ready to be dipped in white chocolate for Easter bunny cupcake feet Keep the bunny feet cookies pale and blonde with no browning. Any color will show through the white chocolate dip and affect the finished look.

    🐰 Step 2: Make the Bunny Tails

    The tails are the easiest part and genuinely one of the most charming details on the finished cupcake. Cut mini marshmallows in half crosswise. Using a toothpick dipped in warm water, roll the sticky cut side of each marshmallow half into a small bowl of white nonpareil sprinkles. Lay flat on parchment paper to dry.

    🐇 Fluffy Tail Variation:

    For an extra fluffy, realistic bunny tail, dip the marshmallow halves in melted white chocolate first, then roll in shredded coconut before it sets. The coconut gives a beautifully textured fur effect that looks incredible against the green grass icing.

    Flat lay of Easter bunny butt cupcake decorating ingredients including mini marshmallows, white nonpareil sprinkles, melted white chocolate in a bowl, and pink food coloring on a light surface
    Flat lay of Easter bunny butt cupcake decorating ingredients including mini marshmallows, white nonpareil sprinkles, melted white chocolate in a bowl, and pink food coloring on a light surface Everything you need for the tails and toe details: mini marshmallows, white nonpareil sprinkles, melted white chocolate, and pink food coloring. Simple ingredients, big impact.

    🧁 Step 3: Bake the Low-Sugar Yellow Cupcakes

    This golden yellow cupcake base is tender, buttery, and completely convincing as a full-sugar cupcake. The secret is using a combination of SPLENDA Granulated Sweetener and just a small amount of real sugar, which gives you the flavor and browning of sugar with a fraction of the carbohydrates. Recipe adapted from Splenda.com.

    💡 Why SPLENDA Works So Well Here:

    Swapping regular sugar for SPLENDA Granulated Sweetener saves 678 calories per cup in baked goods. It measures cup for cup like sugar, stays sweet at high baking temperatures, and produces a genuinely tender, golden crumb. The small amount of real sugar kept in the recipe helps with browning and moisture without significantly impacting the carb count.

    Low-sugar yellow cupcake batter being scooped into paper-lined muffin tins on a kitchen counter, ready to go into the oven
    Low-sugar yellow cupcake batter being scooped into paper-lined muffin tins on a kitchen counter, ready to go into the oven Divide the batter evenly across all 18 cups. These bake in just 12 to 15 minutes. A toothpick inserted in the center should come out clean when they are done.

    🌿 Step 4: Pipe the Grass and Bunny Body

    This is the most fun part of the whole Easter baking project. You will need two piping bags, a grass decorating tip for the green icing (Wilton 233, 234, or 29 all work beautifully), and a wide round tip or simply a snipped bag for the white bunny body.

    Piping the green grass: Tint half your buttercream with green food coloring and transfer to a piping bag fitted with a grass tip. Pipe around the outer edge of the cupcake, leaving the center third empty. That open space is where the bunny body will sit. Hold the bag straight up for neat upright grass, or tilt slightly for a shaggier, more natural look. Both are adorable. For tiny spring flowers, scatter a few colorful sprinkles into the wet grass icing immediately after piping.

    Piping the bunny body: Fill a second piping bag with white buttercream, snipping off about 1/2 inch at the tip, or use a wide round decorating tip. Pipe a rounded mound in the empty center of the cupcake to form the bunny body. This does not need to be perfect since the feet and tail will draw the eye.

    🌸 First Time Using a Grass Tip?

    Practice a few strokes on parchment paper before piping onto the actual cupcakes. Apply pressure to release the icing, pipe about 1/4 inch, then release pressure just before pulling away. The key is releasing pressure before you lift, which creates clean individual grass blades instead of a smear. After a few tries it becomes very natural.

    Easter bunny butt cupcake in progress showing green buttercream grass piped around the outer ring and a mound of white icing in the center forming the bunny body, on a marble surface
    Easter bunny butt cupcake in progress showing green buttercream grass piped around the outer ring and a mound of white icing in the center forming the bunny body, on a marble surface Pipe the green grass around the outer ring first, then add the white rounded mound in the center for the bunny body. Leave that center space clear when piping the grass or things get crowded quickly.

    🐰 Step 5: Assemble the Bunny Butts

    This is the moment everything comes together. Press two bunny feet cookies upside down into the white icing body, angling them slightly outward the way a bunny’s feet would look mid-hop. Gently press one marshmallow tail into the top of the white icing mound. That is it. Step back and admire your work.

    🐣 Assembly Tips for the Best Results:

    • Make sure the bunny feet cookies are fully set and dry before pressing into the icing or they may slide
    • Insert the feet at a slight outward angle for the most realistic mid-hop effect
    • A toothpick makes it easy to nudge small details into position without disturbing the surrounding icing
    • If making ahead, add the tails and feet no more than a few hours before serving so the cookies stay crisp
    • For a brown bunny version, swap the white icing body for chocolate buttercream and use milk chocolate dipped feet

    Three fully assembled low-sugar Easter bunny butt cupcakes on a surface scattered with colorful sprinkles, showing white chocolate cookie feet angled outward and round marshmallow tails pressed into white buttercream
    Three fully assembled low-sugar Easter bunny butt cupcakes on a surface scattered with colorful sprinkles, showing white chocolate cookie feet angled outward and round marshmallow tails pressed into white buttercream Angle the feet slightly outward for that perfect mid-hop look. Press the marshmallow tail firmly into the white icing so it holds through serving and transport.

    🐰🧁🐰

    The Complete Recipe: Low-Sugar Bunny Butt Cupcakes

    Cupcakes + Buttercream + Cookie Feet + Bunny Tails + Assembly

    Everything you need in one place. Print this card and you are set for Easter baking day.

    🐣 Prep
    1 hr 30 min
    🔥 Bake
    25 min
    ⏱ Total
    ~4 hours
    🧁 Yield
    18 cupcakes
    🥕 Carbs
    20g each

    Three finished low-sugar Easter bunny butt cupcakes with green buttercream grass, white chocolate cookie bunny feet, and marshmallow tails on colorful sprinklesThree finished low-sugar Easter bunny butt cupcakes with green buttercream grass, white chocolate cookie bunny feet, and marshmallow tails on colorful sprinkles

    🛒 Ingredients

    🧁 Low-Sugar Golden Yellow Cupcakes

    • 2 1/4 cups cake flour
    • 3/4 cup SPLENDA Granulated Sweetener
    • 1/4 cup granulated sugar
    • 3/4 cup unsalted butter, softened
    • 1/2 cup nonfat dry milk powder
    • 2 teaspoons baking powder
    • 3/4 teaspoon baking soda
    • 1/4 teaspoon salt
    • 3/4 cup lowfat buttermilk
    • 3 large eggs
    • 2 teaspoons vanilla extract
    • 1/2 teaspoon almond extract

    🐾 Bunny Feet Cookies

    🐰 Bunny Tails

    • 9 mini marshmallows (halved to make 18 tails)
    • White nonpareil sprinkles (or shredded coconut)

    🌿 Vanilla Buttercream Icing

    • 1 cup (2 sticks) unsalted butter, softened
    • 3 to 4 cups powdered sugar (or sugar-free powdered sweetener)
    • 2 tablespoons heavy cream or whole milk
    • 2 teaspoons vanilla extract
    • 1/4 teaspoon salt
    • Green gel food coloring
    • Colorful sprinkles for flower detail (optional)

    📋 Instructions

    🐾 Part 1: Make the Bunny Feet Cookies

    Can be made up to 2 days ahead

    1. Prepare the no-sugar sugar cookie dough and roll out to about 1/8 inch thick. Cut with a small oval cookie cutter (1 1/4 inch) and bake at 350°F for 10 to 12 minutes. Keep them pale and blonde — no browning. Cool completely before dipping.

    2. Melt white chocolate in the microwave in 30 second intervals, stirring well between each. Thin with a small amount of coconut oil for a smooth dipping consistency. Dip each cookie and transfer to a parchment-lined tray. Focus on getting the top side smooth since the back won’t be visible. Allow chocolate to harden completely.

    3. For the pink toe details, melt a small amount of white chocolate and mix in a few drops of pink food coloring until no streaks remain. Transfer to a squeeze bottle or piping bag with a small round tip. Pipe 3 or 4 dots for toes and a small heart shape for the main pad on each cookie.

    4. Allow the pink details to dry completely before assembling. You will need 36 feet total for 18 cupcakes.

    🐰 Part 2: Make the Bunny Tails

    Can be made the night before

    Cut 9 mini marshmallows in half crosswise to make 18 tails. Using a toothpick dipped in warm water, roll the sticky cut side of each marshmallow half into a small bowl of white nonpareil sprinkles. Lay flat on parchment paper to dry. Fluffy variation: Dip the marshmallow halves in melted white chocolate first, then roll in shredded coconut before it sets for a beautifully textured fur effect.

    🧁 Part 3: Bake the Low-Sugar Yellow Cupcakes

    Recipe courtesy of Splenda.com

    1. Preheat oven to 350°F. Line 18 muffin cups with paper baking cups.

    2. Using an electric mixer, beat the SPLENDA, sugar, and softened butter together on medium speed for about 2 minutes until light and fluffy.

    3. In a separate bowl, whisk together the cake flour, dry milk powder, baking powder, baking soda, and salt.

    4. In a third bowl, whisk together the buttermilk, eggs, vanilla extract, and almond extract.

    5. Add about 1/3 of the flour mixture to the butter mixture and blend on low. Add half the buttermilk mixture and mix to combine. Add another 1/3 of the flour mixture and blend. Add the remaining buttermilk mixture, blend, then add the remaining flour. Beat on medium-high for about 30 seconds until smooth and light.

    6. Divide the batter evenly among the 18 prepared cups. Bake for 12 to 15 minutes or until a toothpick inserted in the center comes out clean. Cool completely before decorating.

    🌿 Part 4: Make the Buttercream Icing

    1. Beat 1 cup (2 sticks) softened butter in a stand mixer with a paddle attachment on medium speed for 2 to 3 minutes until pale and creamy.

    2. Add 3 cups powdered sugar, the heavy cream, vanilla extract, and salt. Mix on low until combined, then increase to medium-high and beat for 2 to 3 minutes until light and fluffy. Add more powdered sugar as needed until the icing holds its shape when piped.

    3. Divide the buttercream roughly in half. Tint one half with green gel food coloring, mixing until even with no streaks. Leave the other half white.

    🎨 Part 5: Decorate and Assemble the Bunny Butts

    1. Pipe the grass: Transfer the green buttercream to a piping bag fitted with a grass tip (Wilton 233, 234, or 29). Pipe grass around the outer edge of each cupcake, leaving the center third empty for the bunny body. Apply pressure to release the icing, pipe about 1/4 inch, then release pressure just before pulling away. Hold the bag straight up for neat upright grass or tilt slightly for a shaggier natural look. For tiny spring flowers, scatter a few colorful sprinkles into the wet grass immediately after piping.

    2. Pipe the bunny body: Fill a second piping bag with white buttercream, snipping off about 1/2 inch at the tip or using a wide round decorating tip. Pipe a rounded mound into the empty center of each cupcake to form the bunny body.

    3. Add the feet and tail: Press two bunny feet cookies upside down into the white icing body on each cupcake, angling them slightly outward for a mid-hop look. Gently press one marshmallow tail into the top of the white icing mound. Serve within a few hours of assembly for the crispest cookies.

    💡 Recipe Notes

    • Make-ahead plan: The bunny feet cookies and tails can be made up to 2 days ahead. The cupcakes can be baked the day before and stored unfrosted. The buttercream can be made a day ahead and refrigerated — bring to room temperature and rewhip before piping. Assemble on the day of serving.
    • Lower-sugar buttercream: For a fully low-sugar version, make your own powdered sweetener by blending SPLENDA Granulated in a high-speed blender with 1 1/2 tablespoons cornstarch per cup until fine and powdery.
    • Brown bunny variation: Swap the white buttercream body for chocolate buttercream and use milk or dark chocolate dipped bunny feet.
    • Box mix shortcut: A standard yellow or vanilla box mix works here too. Substitute SPLENDA for up to half the sugar called for in most box mixes.
    • No grass tip? A star tip pressed in short bursts creates a similar textured effect. A fork can also pull and texture green icing across the cupcake surface.
    • Storage: Store assembled cupcakes in a single layer in a covered container at room temperature for up to 2 days. For transport, use a cupcake carrier with individual slots.

    🥕 Nutrition per Decorated Cupcake (estimated)

    360Calories
    20gCarbs
    20gFat
    4gProtein
    11gSugar
    170mgSodium

    Nutrition is estimated and includes cupcake, buttercream, and cookie feet. Values will be lower if using sugar-free powdered sweetener in the buttercream.

    🐰 Recipe by Heather · Better Living · Cupcake recipe adapted from Splenda.com

    Full batch of 18 finished low-sugar Easter bunny butt cupcakes made with SPLENDA arranged on a tray and ready to serve, each topped with white chocolate cookie bunny feet and a marshmallow tail
    Full batch of 18 finished low-sugar Easter bunny butt cupcakes made with SPLENDA arranged on a tray and ready to serve, each topped with white chocolate cookie bunny feet and a marshmallow tail The full batch ready to serve. At just 20 grams of carbs each, you can absolutely justify eating two.

    ❓ Frequently Asked Questions

    Can I make these bunny butt cupcakes ahead of time?

    Yes, and we actually recommend it. The bunny feet cookies and tails can be made up to 2 days ahead and stored in airtight containers at room temperature. The cupcakes can be baked the day before and stored unfrosted. Pipe the icing and assemble on the day of serving for the freshest appearance and crispest cookies.

    Can I use a box mix instead of making the cupcakes from scratch?

    Absolutely. A standard yellow or vanilla box mix works fine here. You can substitute SPLENDA for up to half the sugar called for in most box mixes without significantly affecting texture. The scratch recipe above will give you a slightly more tender, bakery-style crumb but the box mix version is a perfectly good shortcut when time is short.

    What if I cannot find a grass piping tip?

    A star tip pressed in short bursts creates a similar textured effect. Alternatively, use a fork to pull and texture green icing spread across the cupcake surface. It will not look exactly like grass but gives a lovely spring meadow effect. The Wilton 233 grass tip is widely available at craft stores and online for just a few dollars and is worth having for future Easter baking projects.

    How do I store finished bunny butt cupcakes?

    Store assembled cupcakes in a single layer in a covered container at room temperature for up to 2 days. Refrigerating is not ideal as the cookies can soften in the humidity. If you need to transport them, a cupcake carrier with individual slots prevents the feet from being knocked loose in transit.

    Can I make these gluten-free?

    Yes. Substitute a 1:1 gluten-free flour blend for the cake flour in both the cupcakes and the bunny feet cookies. The texture will be slightly more delicate so handle the dough gently. Bob’s Red Mill and King Arthur both make reliable gluten-free 1:1 blends that work well in this application.

    🐣 Complete Your Easter Menu

    These cupcakes pair beautifully with a full Easter spread. Here are more Easter recipes and ideas from Better Living:

    Peach and White Wine Glazed Ham — the ultimate Easter dinner centerpiece

    No-Sugar Easter Sugar Cookies — the cookie base for the bunny feet and a great standalone Easter treat

    Luscious Lemon Tart — a bright, elegant spring dessert for the grown-ups

    Crustless Veggie Quiche — perfect for Easter brunch before the main event

    DIY Easter Eggs with Silk Ties — a gorgeous Easter activity to do while the cupcakes cool

    Lavender Shortbread Cookies — another elegant spring baking project worth bookmarking

    🌸 Easter Baking at Its Most Joyful

    These low-sugar bunny butt cupcakes prove that the best Easter dessert ideas are the ones that make people smile before they even take a bite. They are a little whimsical, a little impressive, and completely achievable for any home baker. The low-sugar swap is seamless, the components are genuinely fun to make, and the finished cupcakes are the kind of Easter treat that gets remembered year after year.

    Whether you are making these for a crowd at Easter brunch or as a fun afternoon project with the kids, they deliver every time. Get the bunny feet and tails made the night before and the whole thing comes together in well under an hour on the day.

    Made these bunny butt cupcakes? We would love to see them! Leave a comment below and let us know how yours turned out. 🐰

    The post Bunny Butt Easter Cupcakes (Low-Sugar) | Only 20 Carbs! appeared first on Better Living.

  • Peaches, Honey, & Wine Glazed Ham

    Peaches, Honey, & Wine Glazed Ham

    Sponsored Post: This post is sponsored by Holland House Cooking Wines. Holland House Cooking Wines are a great way to take your dishes to the next level. All opinions, recipes, and content are our own.

    The Ultimate Easter Ham Glaze

    Nothing makes an Easter dinner idea feel more complete than a beautiful, golden ham at the center of the table. Sweet peaches, fragrant honey, warm spices, and a generous splash of white cooking wine come together in a glaze that caramelizes into the most incredible lacquered crust. It is a fun twist on the classic pineapple ham pairing, and once you try it, you may never go back.

    The subtle fruitiness of the peach preserves plays off the salty, savory ham in the most satisfying way. Fresh thyme adds an herbal, almost floral note that makes this glaze feel genuinely elegant with very little effort. Best of all, you can make it ahead, which makes this one of the most practical make-ahead Easter recipes in our collection.

    What makes this glazed ham recipe special: The recipe works on any style of fully cooked ham, the glaze comes together in one saucepan, and the results look and taste like something from a high-end holiday spread. The white cooking wine keeps the sweetness balanced while creating incredible basting juices as the ham roasts.

    Quick Stats: 10 min prep | Approx. 2 hr cook time | Serves 20 | Works on any fully cooked ham | Glaze can be made 3 days ahead
    Finished peach honey white wine glazed Easter ham on a serving platter, golden and caramelized, surrounded by fresh thymeFinished peach honey white wine glazed Easter ham on a serving platter, golden and caramelized, surrounded by fresh thyme
    The finished ham: golden, caramelized, and aromatic. A showstopper for any Easter dinner.

    Why This Glaze Works So Well

    The combination of peach preserves, honey, and Dijon mustard creates a glaze with three distinct flavor layers: fruity sweetness, floral depth, and a savory tang that keeps the whole thing from tipping into dessert territory. The Dijon is the quiet hero here. It emulsifies the glaze and adds a subtle sharpness that makes every bite more interesting.

    Holland House White Cooking Wine brings it all together. Its slightly dry, crisp character cuts through the sweetness without dulling it, and the wine in the bottom of the roasting pan creates a savory steam that keeps the ham incredibly moist throughout cooking. Stir those drippings back into any remaining glaze before serving and you have an instant table sauce that guests will ask about.

    Perfect Occasions for This Glazed Ham:

    • Easter Sunday as the centerpiece of an easy Easter dinner
    • Mother’s Day brunch served alongside eggs and fresh fruit
    • Spring entertaining and backyard gatherings
    • Christmas and New Year’s when you want something showstopping but manageable
    • Meal prep since leftovers keep for days and work in dozens of recipes
    Ingredients for peach honey white wine ham glaze laid out on a kitchen counter including peach preserves, honey, Dijon mustard, Holland House White Cooking Wine, and fresh thymeIngredients for peach honey white wine ham glaze laid out on a kitchen counter including peach preserves, honey, Dijon mustard, Holland House White Cooking Wine, and fresh thyme
    Everything you need for the glaze: peach preserves, honey, Dijon, cloves, cinnamon, fresh thyme, and Holland House White Cooking Wine.

    Which Type of Ham Should You Buy?

    This is the question that trips people up most at the grocery store. Here is a quick breakdown to make the decision easy.

    Bone-in ham delivers the richest, most traditional flavor. The bone conducts heat through the meat and adds body to the drippings. The leftover bone is fantastic for soups and stews. Carving at the table takes a little more effort but is part of the occasion.

    Boneless ham slices cleanly and looks stunning on a platter. Ideal if you want a picture-perfect presentation or need to serve a large group quickly.

    Spiral-cut ham is the easiest of all. It is precooked and pre-sliced in a continuous spiral around the bone, so it fans apart beautifully. The glaze gets into every single layer and serving is as simple as pulling slices away. This is our top pick for a stress-free Easter dinner.

    Important: Toss the Packet Glaze

    Most store-bought hams come fully cooked and often include a glaze packet. Throw it away. Making your own takes about 10 minutes and tastes infinitely better. A homemade glaze also locks in moisture in a way those sugary packets simply cannot match.

    How much ham to buy: Plan for about 1/4 lb of boneless ham per person, or 3/4 lb per person for a bone-in ham. When in doubt, buy a little extra. Leftover glazed ham makes incredible sandwiches, ham and egg chilaquiles, and adds incredible depth to a pot of tortilla soup. For storage guidance, see our full guide on how long you can keep ham in the fridge.

    Peach honey glaze simmering in a small saucepan with fresh thyme, thickening to a glossy consistencyPeach honey glaze simmering in a small saucepan with fresh thyme, thickening to a glossy consistency
    Simmer the glaze for a few minutes until glossy and slightly thickened. You are looking for a consistency that coats the back of a spoon.

    How to Make and Apply the Glaze

    The method here is as simple as it gets. Whisk all the glaze ingredients together in a small saucepan, bring to a boil, then drop the heat and simmer for 3 to 4 minutes. You are watching for it to thicken slightly and turn glossy. That is it.

    Step 1. Make the glaze. Whisk together the peach preserves, 1/4 cup of the cooking wine, honey, Dijon mustard, cloves, and cinnamon in a small saucepan. Add the thyme sprigs, bring to a boil, then reduce to a simmer for 3 to 4 minutes until slightly thickened. Remove from heat.

    Step 2. Prep the ham. Let the ham come to room temperature while the oven preheats to 325 degrees F. Place on a rack in a roasting pan and brush generously with glaze all over the surface. Pour the remaining 1/2 cup of cooking wine into the bottom of the pan.

    Step 3. Roast and baste. Tent loosely with foil and bake. Every 30 minutes, pull back the foil, baste with the pan drippings, and brush on more glaze. Re-tent after each basting. Add more cooking wine to the pan if the drippings get too low.

    Step 4. Check the temperature. The ham is done when a meat thermometer inserted into the thickest part reads 140 degrees F, approximately 1.5 to 2 hours. Let rest 15 minutes before carving, then stir the pan drippings into any remaining glaze to serve alongside.

    Pro Tips for the Best Results:

    • Let the ham sit at room temperature for 30 to 60 minutes before roasting for more even cooking
    • The layering process is what creates the gorgeous caramelized exterior. Do not skip the basting steps
    • If the glaze starts to darken too quickly toward the end, tent more loosely or lay a fresh sheet of foil on top
    • The glaze can be made up to 3 days ahead and refrigerated. Warm gently before using
    • Apricot preserves or mango jam make excellent substitutes for peach if that is what you have on hand
    Brushing peach honey wine glaze onto a fully cooked Easter ham in a roasting pan with fresh thymeBrushing peach honey wine glaze onto a fully cooked Easter ham in a roasting pan with fresh thyme
    Baste every 30 minutes for a deeply caramelized, lacquered crust with incredible flavor in every layer.

    Get the Recipe!

    Peaches, Honey And Wine Glazed Ham With Thyme

    Print

    Peaches, Honey & Wine Glazed Ham

    This easier than ever fruity ham glaze with a touch of white cooking wine, will give your ham that extra special kick to amaze your guests. This glaze will work for any style ham.
    Course Main Course
    Cuisine American
    Keyword Easter, Ham
    Prep Time 10 minutes
    Cook Time 2 hours
    Total Time 2 hours 10 minutes
    Servings 20 servings

    Ingredients

    • 1 8-10 pound fully-cooked whole ham
    • 1/2 cup peach preserves or jam
    • 3/4 cup Holland House White Cooking Wine, divided
    • 1/4 cup honey
    • 1/4 cup Dijon mustard
    • 1 teaspoon ground cloves
    • 1/2 teaspoon cinnamon
    • 3-4 sprigs fresh thyme (optional)

    Instructions

    • Remove ham from the refrigerator, place on a rack in a roasting pan and let stand until brought to room temperature. Preheat oven to 325 degrees.

      In a small saucepan whisk together the peach jam or preserves, 1/4 cup white cooking wine, Dijon mustard, ground cloves and cinnamon in a small saucepan. Add the fresh thyme and bring to boil and over medium-high heat. Once boiling, lower heat and simmer for 3 to for minutes or until glaze has thickened slightly. Remove from heat.

      Brush the glaze over the exterior of the ham. Add the remaining 1/2 cup of wine to the bottom of the pan and place in the oven to bake. 

      Tent with foil and baste about every 30 minutes, adding more glaze if needed until the ham is finished baking. You may also add more cooking wine to the bottom of the pan if you need more juices to baste with. The ham is done baking when it reaches 140° F (60 degrees C) when tested with a meat thermometer inserted into the thickest part of the meat.  Approximately 1 ½ to 2 hours.

      To serve, stir the ham drippings into any remaining glaze, removing visible fat and serve at the table with the sliced ham.

    Bottle of Holland House White Cooking Wine next to a golden glazed Easter ham ready for the tableBottle of Holland House White Cooking Wine next to a golden glazed Easter ham ready for the table
    Holland House White Cooking Wine adds a crisp, balanced note to the glaze and keeps the ham perfectly moist as it roasts.

    More Ways to Use Holland House White Cooking Wine This Spring

    Holland House White Cooking Wine has a slightly dry, crisp flavor that enhances rather than competes with whatever you are making. It is one of those pantry staples that earns its place year-round. A few of our favorite spring uses beyond this glaze:

    • A splash into soups and chowders to brighten the base
    • Deglazing a pan for quick cream sauces over chicken or fish
    • Replacing one third of the water when cooking rice for extra depth
    • Balancing the heat in spicy dishes without watering them down
    • Simmering shrimp or scallops for a light spring appetizer

    Holland House Cooking Wines come in White, White with Lemon, Marsala, Red, and Sherry. Find more recipes at hollandhouseflavors.com or follow them on Facebook and Pinterest.

    What to Serve with Easter Ham

    If you are building out your full Easter menu, this ham is incredibly versatile about what goes alongside it. It loves the company of starchy, creamy sides that can soak up those incredible pan drippings. Fresh, bright flavors also work beautifully to balance the richness of the glaze.

    Perfect Easter Table Pairings:

    • Scalloped potatoes to soak up the pan drippings
    • Roasted asparagus with lemon and olive oil
    • Fresh spring salad with strawberries and pecans
    • Dinner rolls for building leftover sandwiches later in the week
    • A bright lemon dessert to finish, like our luscious lemon tart
    • Easter cookies for dessert, like these no-sugar Easter sugar cookies if you are keeping things lighter

    What to Do with Leftover Ham

    Leftover peach-glazed ham is one of the best Easter bonuses. The sweet, caramelized crust makes it especially good in dishes where the ham needs to pull some flavor weight on its own. Try it in ham and egg chilaquiles for a weekend brunch, layer it into a croque monsieur for something fancy with almost no effort, stir diced ham into a crustless veggie quiche, or toss it into a pot of gumbo.

    Do Not Waste a Bite: Best Leftover Ham Recipes

    Leftover glazed ham is almost as exciting as the main event. Here are the recipes we reach for first:

    Ham and Egg Chilaquiles — the best possible Easter Monday breakfast

    Croque Monsieur — the most elegant thing you can do with leftover ham

    Crustless Veggie Quiche — add diced ham for incredible depth

    New Orleans Gumbo — the smoked, sweet ham flavor is transformative here

    How Long Can You Keep Ham in the Fridge? — food safety guide

    Frequently Asked Questions About Glazed Ham

    Can I use fresh peaches instead of preserves?

    Preserves work much better here because they have the concentrated sweetness and pectin needed to create a glaze with the right consistency. Fresh peaches have too much water content and the glaze will not thicken properly or adhere to the ham. If peach is not available, apricot or mango preserves are excellent substitutes.

    What if I cannot find Holland House White Cooking Wine?

    A dry white wine or a light chicken broth can work in a pinch, though the flavor profile will be slightly different. Cooking wines are specifically formulated for flavor stability in heat, so they are the best choice for this application.

    My glaze is burning before the ham is done. What do I do?

    This usually means your oven is running a little hot or the ham is on a rack too close to the top element. Tent more securely with foil and lower the oven temperature by 25 degrees. You can also hold off on the final glaze application until the last 30 minutes of cooking.

    Can I make this glaze ahead of time?

    Absolutely. The glaze keeps in the refrigerator in an airtight container for up to 3 days. Warm it gently in a saucepan before using as it will thicken considerably when chilled. This makes it one of the most practical make-ahead Easter recipes you can add to your holiday prep.

    How long can I keep leftover ham in the fridge?

    Properly stored in an airtight container, leftover cooked ham will keep for 3 to 5 days in the refrigerator. For longer storage, it freezes well for up to 2 months. See our full post on how long you can keep ham in the fridge for complete food safety guidance.

    Can I make this glaze without Dijon mustard?

    The Dijon does a lot of quiet work here, so we recommend keeping it in if you can. It adds a subtle savory sharpness that prevents the glaze from tasting one-dimensionally sweet. If you truly cannot use it, a small spoonful of whole grain mustard or even a teaspoon of apple cider vinegar will help maintain that balance.

    Complete Your Easter Menu

    Looking for easy Easter dinner ideas to round out the table? Try these recipes from Better Living:

    Bourbon Baked Ham — another glazed ham variation worth bookmarking

    Spinach Artichoke Dip — a crowd-pleasing starter while the ham roasts

    Crustless Veggie Quiche — perfect for Easter brunch

    No-Sugar Easter Sugar Cookies — a fun and lighter Easter dessert

    Low-Sugar Bunny Butt Cupcakes — the kids will go absolutely wild for these

    Luscious Lemon Tart — a bright, elegant spring dessert

    Orange Cinnamon Cranberry Sauce — wonderful alongside ham

    DIY Easter Eggs with Silk Ties — a gorgeous Easter activity while the ham is in the oven

    A Glazed Ham Worth Every Minute

    This peach, honey, and wine glazed ham proves that the most impressive Easter dinner ideas do not have to be complicated. With 10 minutes of active prep and a simple basting routine, you get a ham that looks like you spent all day on it. The glaze is fruity, warm, and perfectly balanced. The ham stays incredibly moist. And the leftovers keep the good eating going all week.

    The key to success? Use real peach preserves, do not skip the Dijon, and baste faithfully every 30 minutes. Do those three things and you will have a glazed ham that earns a permanent spot in your holiday rotation.

    Made this glazed ham? We would love to hear how it turned out! Leave a comment below and let us know if you tried any variations on the glaze.

    The post Peaches, Honey, & Wine Glazed Ham appeared first on Better Living.

  • THE BEAUTY IN BREAKING: TAYLOR JULES GETS REAL ON “THE GOOD THE BAD AND THE UGLIEST”

    THE BEAUTY IN BREAKING: TAYLOR JULES GETS REAL ON “THE GOOD THE BAD AND THE UGLIEST”

     

    From betrayal and denial to the fear of real love and the struggle to trust your own voice, these emotional fractures shape “The Good The Bad and The Ugliest” the new EP from singer-songwriter Taylor Jules. The record resonates with anyone willing to confront painful silences, misguided choices, and truths that surface too late.

    Among its most cutting moments is “Sage Advice.” The track captures the abrupt end of a close friendship, the accusations exchanged, and the damage left in its wake. The chorus goes straight for the jugular: “Maybe I’m better off / you’re fucking crazy after all / You crossed the line, not even a goodbye / You cut me out without a reason why.”

    It sends a clear signal that keeping someone close can have a cost. Jules does not frame herself as a flawless victim; she admits she ignored her own judgment out of loyalty. That honesty allows the song to channel anger into something closer to catharsis.

    “All Time Low” emerged from one of the most devastating years in Taylor’s life, marked by the destruction of her house, cancer diagnoses in her circle, and a profound physical and emotional toll. The song captures the moment she stops pretending she is fine and finally decides to let everything out.

    In “Real Love,” the conflict shifts into a different form. The sound leans toward neo-soul, and the lyrics revolve around an insistent question: “Tell me why, why do I / Always run away from your love?” The song grew out of a friendship that gradually became more complicated. Even when the connection was evident, the timing never seemed to align, leaving the relationship suspended in a state of ambiguity. The track captures the moment when she stops denying her feelings and confronts the question she always runs from when something is real.

    “Every Little Moment” celebrates a different kind of love… the bond she shares with her dog, Astro. The song speaks about stability, and although it may sound simple, within the context of the album, it works as a perfect contrast. Against the backdrop of fragile human relationships, this connection feels steadier and more loyal.

    Sonically, the EP blends contemporary production with a strong narrative focus. Its greatest strength lies in its thematic coherence. Each track grapples with a different question about what happens when you give too much and receive nothing in return, when you hide your pain until you hit rock bottom, why we run from what is truly authentic, and what it means to love without conditions.

    “The Good The Bad and The Ugliest” positions Taylor Jules as a songwriter who understands that growth begins with facing the uncomfortable parts of her story.

    CONNECT WITH TAYLOR

    TIKTOK, INSTA YOUTUBE.

     

    The post THE BEAUTY IN BREAKING: TAYLOR JULES GETS REAL ON “THE GOOD THE BAD AND THE UGLIEST” appeared first on LADYGUNN.

  • ANGÈLE ENTERS HER GLOBAL ERA WITH “WHAT YOU WANT”

    ANGÈLE ENTERS HER GLOBAL ERA WITH “WHAT YOU WANT”

     

    With an air of mystery, darkness, and above all a paradoxically satisfying tension, “What You Want” is the new single by Belgian star Angèle, who teamed up with the French electronic music duo Justice to deliver a song that transcends language, one that was created to be felt.

    The opening is soft, like something taking its time to sink beneath the skin, like a piece confident enough to know there is no need to rush, because settling in will be inevitable. Its beat is so infectious that it invites you to close your eyes and let yourself drift with the music.

    Sung in English and French, the track came together in a way that feels almost accidental. During one of the duo’s concerts, Angèle had the opportunity to meet and speak with them backstage. There, she invited them to her studio, where the collaboration took shape around an unfinished song by the Belgian artist and an abundance of shared talent.

    “What You Want” is also accompanied by a music video as cinematic as the song itself, filmed entirely on an iPhone 17 Pro and created alongside the visionary trio behind Ballet National de Marseille, (LA)HORDE, known for their work with Madonna, Sam Smith, and Christine and the Queens.

    In 2024, Angèle performed “Nightcall” alongside Kavinsky and Phoenix during the Paris Olympic Games ceremony, a performance that confirmed her place on the global map of contemporary music. Years earlier, her collaboration with Dua Lipa on “Fever” had already anticipated that international reach, becoming a global hit that connected her with new audiences beyond the French-speaking world.

    Angèle’s impact extends beyond music. She is also the subject of a Netflix documentary that offers an intimate look at her creative process and the pressure of growing under public scrutiny, something reserved for artists with undeniable cultural weight. Added to this are her campaigns with CHANEL, her appearance at the Met Gala, and her Coachella debut in 2023, solidifying her status as a figure who moves naturally between the musical, cultural, and aesthetic spheres.

    Since the release of “Brol” in 2018, the album that established her as a generational voice with tracks like “Balance ton quoi,” and continuing through “Nonante-Cinq” in 2021, Angèle has built a career rooted in emotional honesty and creative control. Her music has accompanied personal, identity-driven, and social processes, positioning her as an artist who engages with her time without losing authenticity.

    “What You Want” arrives with an intense emotional weight for the artist, representing a new phase that is freer, rawer, and more global. The artist herself has made it clear that this release marks a turning point in her artistic path. It is not about reinventing herself but about moving forward with greater clarity toward the place that has always belonged to her.

    It is undeniable that Angèle is a musical and cultural phenomenon within Europe, taking the right steps for her name to resonate with equal strength across the ocean, where she has already made significant strides driven by talent, discipline, and a deep love for her craft.

    CONNECT WITH ANGÈLE:

    INSTA // TIKTOK

    The post ANGÈLE ENTERS HER GLOBAL ERA WITH “WHAT YOU WANT” appeared first on LADYGUNN.

  • RED ROOM

    RED ROOM

    Photos /  Matilde Corti @_matildecorti_

    Photo Assist /  Leonardo Alimberti Pellegrini @leoalipel_ph

    Styling @calzedonia @bambolarium @icona_icona1203

    MUA Edoardo Bruno @edoardobrunomua

    Hair Riccardo Borroni @hairbyriccardo

    Model Malia Sine @maliasine

     

    The post RED ROOM appeared first on LADYGUNN.

  • The 15 Hottest Amazon Items Of The Year So Far

    The 15 Hottest Amazon Items Of The Year So Far

    Hellooooo March! We are itching to say goodbye to the cold and snow, and hello to sunshine and warm[er] temps here in the midwest! But let’s be real, we’ve lived here long enough to that we still have a few rounds of false spring and third winter ahead of us before we’re in the clear.

    Today[and everyday in our LIY Amazon Find & Fails Facebook Group] we share the current hottest Amazon items with you! The LIY Community is showing up in the Amazon world like the pro-shopper she is…. here are the top 15 purchased Amazon items you all have snatched up so far in 2026!

    Want to see my latest Amazon finds? Check ’em all out here!

    15. Quarter Zip Sweatshirt

    Quarter Zip Sweatshirt [Sherpa [true to size, wearing in M] // Leggings [true to size, wearing in M] // Socks

    14. Foaming Drain Cleaner

    Foaming Drain Cleaner

    13. Shorts

    Shorts [true to size, wearing in beige in medium] // Tank [true to size, wearing M/L] // Sandals [true to size]

    12. Stainless Steel Cleaner

    Stainless Steel Cleaner

    11. Colorblock Bikini

    Colorblock Bikini

    10. The Pink Stuff Cleaner

    The Pink Stuff Cleaner

    9. One Piece Swimsuit

    One Piece Swimsuit [true to size, wearing in large]

    8. Clear Self-Tanner

    Clear Self-Tanner

    It’s official – this works! We were immediately convinced it was a great find! It goes on clear, not streaky, dries fast and gives you instant results! No need to hide at home for 8-12 hours before showering!

    7. Olive Oil Dispenser + Sprayer

    Olive Oil DIspenser + Sprayer

    Finally feeling like an adult after I added this to our home last year! With the options to both spray or pour, your next meal will thank you for the fun find!

    6. Touch Screen Cleaner

    Touch Screen Cleaner

    A must! Perfect for cars, computers, phones, and more! Just spritz and wipe with this all-in-one cleaner + wipe!

    5. Ruffle Socks

    Ruffle Socks

    4. Lavender Steam Eye Mask

    Lavender Steam Eye Mask

    A wonderful way to end the day for less than 50 cents each]! These heated lavender eye masks are perfect for tired [or dry] eyes You simply open them from the pouch they are heat-activated and they slip over your ears and provide heat for 20-30 minutes! A nice treat at the end of a day or when you’re not feeling well!

    3. Medicube Eye Cream

    Medicube Eye Cream

    I recently noticed how dry the skin area around my eyes were, making it even easier to see wrinkles and creases, especially with makeup on [yay, every girls dream!]. Since then I started using this eye cream [only $15!] and the skin area is so much more hydrated and supple now! Highly recommend trying!

    2. Striped Crew Socks

    Striped Crew Socks

    Alllll The Medicube!

    Alllll The Medicube!

    These Medicube products have TRULY transformed my face! Face masks, jelly creams, pore pads…. Read all about how I use each one HERE!

  • Equilibria CBD Review – the CBD brand that actually worked for me

    Equilibria CBD Review – the CBD brand that actually worked for me

    I’ve used Equilibria off and on for about 8 years. Their product line-up has changed quite a bit over the years but some of their CBD products are still regulars in my routine. I also really like some Green Compass CBD products. I appreciate that they’re headquartered in North Carolina, where I live!

    Below is my Equilibria review and what I like about the products. When you shop at Equilibria, use code TERILYNADAMS for 15% off your first order.

    A few years ago, I started hearing about CBD. I’ve struggled with anxiety for years, so I was hopeful that it could help me. But, I never knew how to choose good CBD products, so I brand-hopped a little bit and never found anything that I felt super comfortable with since quality varies SO much. Fast forward to now, and I’ve found a brand I love and trust and use regularly in my everyday routine: Equilibria.

    Equilibria CBD Review

    In this post, I’m going to share ALL the details about Equilibria (the CBD company I love and trust) and which products I love and why. I’ve labeled each one below skip, neutral or top pick so you know which products are my favorite. Ready? Let’s jump in!

    Daily Rapid Calming Melts – Top Pick

    When I need quick stress relief, I’ll take the Rapid Calming Melts. They work faster, which is nice when I’m spiraling. They contain 5mg full-spectrum CBD per melt and come in a jar of 30. I like to take these when I fly, they worked so well I’ve stopped taking my prescription I usually take when flying.

    Rapid calming melts

    Sleep Gummies – Top Pick

    I am a HUGE fan of Equilibria Sleep Gummies. They’re perfect if you struggle to fall asleep because your mind is racing, struggle to stay asleep throughout the night, need help falling back to sleep if you do wake up in the middle of the night, etc. I’ve always been a restless sleeper but even more so now that I’m a mom, and these have helped me so much.

    I’ve found the Equilibria sleep gummies work better for me than the Green Compass Sleep Better Nano Jellies, but taking the full two-gummy dose leaves me feeling too tired the next day. Half a gummy has been my sweet spot, enough to help me fall asleep easily without any lingering grogginess.

    These gummies contain 25mg full-spectrum CBD, 5mg of CBN, 25mg of L-Theanine (influences the chemicals in the brain that play key roles in our sleep patterns) , and 25mg of Chamomile (induces sleepiness) per 2 gummies.

    Equilibria CBD Sleep Gummies review

    Daily Nutri-Greens – Top Pick

    Their Daily Nutri-Greens have become one of my very favorites. I even did a blind taste test of several popular greens powders last year, and this one came out on top. It blends a variety of greens, grasses, and fruits into a surprisingly delicious powder that helps fill nutritional gaps and support overall wellness, from mood to daily energy. I like it a lot more than AG1.

    Daily Softgels – Neutral

    The Daily Softgels are little gel capsules that you take like a pill. They’re made to be slow-release, so you’ll feel the results slower than you would with the Daily Drops, so these are useful for taking in the morning to help you on a day-to-day basis. I prefer taking a gummy vs. another pill since I already take so many supplements, so but that’s a personal preference.

    Daily Gummies – Neutral

    I like the Daily Gummies but I found the Green Compass gummies have a better texture and taste. But I do think they’re equally effective.

    Rapid Sleep Melts – Neutral

    The Rapid Sleep Melts blend of 5mg of CBN, 10mg of GABA, and 12 mg of tart cherry extract helps you fall asleep even quicker than the sleep gummies. They have a shorter onset time which makes them perfect when you need extra help falling asleep at night. They start working in as little as ten minutes and will last 3-6 hours, so they’re also great if you need help falling back to sleep in the middle of the night.

    Recovery Roll-On – Neutral

    The Recovery Roll-On is a topical CBD that you can apply to any spot that’s inflamed or sore. I loved their Relief Balm before the roll-on came out, but the roll-on is nice because you don’t have to get the balm all over your hands. However, I find the Green Compass Topical Pain Cream works better for my persistent joint pain.

    Recovery Roll-On

    Tipsy THC – Neutral (Haven’t tried yet)

    I haven’t tried the Tipsy line myself yet, but Equilibria does offer it in both drink drops and gummies. The drops and snaps are meant to add a microdose to your favorite beverage, with 5mg THC and 5mg CBD from organic, full-spectrum hemp. Their website markets them as “all buzz, no booze.”

    Daily Drops – Skip

    I don’t love the taste of Daily Drops so it’s a skip for me (they almost burned my throat), but the convenience is nice. Because they’re absorbed under the tongue (hold for about 60 seconds instead of swallowing right away), they work faster than the soft gels and are good for when you want quicker relief.

    I usually took them at night to help me fall asleep and quiet my racing mind, and occasionally during the day when I feel extra stressed. They come in mint or unflavored options.

    Equilibria daily drops

    Relief Balm – Skip

    I used the Equilibria Relief Balm on my ankles before I discovered Green Compass, and it helped, but I still prefer the Green Compass Reduce Topical Pain Cream vs. the Equilibria one. The CBD relief cream soaks into your skin for pain relief from muscle soreness.

    The Relief Balm is so stiff that it’s hard to get out of the tub and apply to your skin. I appreciate that it doesn’t have a scent like the Green Compass one, but I like the Green Compass Reduce Topical Pain Cream better simply for ease of use. 

    Why Not All CBD Is Created Equal

    Transparency

    Equilibria CBD is fully traceable from their 1,100-acre partner farm in Colorado, and every product is GMO, solvent, heavy-metals, pesticide and herbicide-free.

    By contrast, other brands that I bought in the past couldn’t or wouldn’t tell me where the CBD came from, yikes. Equilibria has full-spectrum CBD products, meaning the power of the entire hemp plant is used. They use specially-formulated hemp oil which has 9 cannabinoids & 21 terpenes, which is about 3-4x more than other CBD companies. They don’t use any fillers, fluff, or stalks, stems, seeds, and isolates.

    Dosage Specialists

    I LOVE this aspect of the company. Each customer can set up a call with a personal dosage specialist after purchasing products to talk about the dose YOU should be taking, when YOU should take it, and to talk though any questions or concerns YOU would have.

    How CBD is used and how to get the best results will vary so I love that they make it easy to personalize it. You can also reach back out to your dosage specialist at ANY time with questions. And, I think it’s awesome that a lot of their dosage specialists are actually pharmacists.

    CBD vs. THC

    Let’s talk about what CBD is. CBD is short for cannabidiol, which is one of over 150 naturally-occurring compounds (aka “cannabinoids”) found in the Cannabis Sativa plant, i.e. hemp flowers. It’s clinically proven to improve mental and physical well-being when taken correctly (and consistently). And, while I think most people know this by now, it bears repeating: there’s no high from it. CBD works with your body’s own endocannabinoid system, so it’s assisting a process that your body already does.

    You can grow and breed the Cannabis Sativa plant in two ways. One way produces marijuana, which has up to 30% THC content. THC is the psychoactive part of cannabis. And in higher amounts, it causes the intoxicating “high” effect.

    The second way to grow and breed the Cannabis Sativa plant produces “industrial hemp” with less than 0.3% THC content. That makes it a completely federally legal agricultural crop in the U.S. And that is what Equilibria uses.

    As you can probably already gather, since the CBD is produced from the same plant that also produces marijuana, it’s SO important to make sure your CBD is coming from a reputable company that you can trust. You want to know how it’s being produced, where, and by whom, especially since it’s a natural ingredient. Sometimes a company will slap “natural” on a label without other information, so be aware!

    The Bottom line

    If you’ve been considering Equilibria, I hope this post helps. You can also read my Green Compass Review if you want to compare products and decide which ones feel like the best fit for you.

    Note: this post is not intended to serve as medical advice, and I’m just sharing my personal experience. Equilibria products are not intended to diagnose, treat, cure or prevent any disease or ailment.

    15% off your first order with this affiliate link and code TERILYNADAMS

    The post Equilibria CBD Review – the CBD brand that actually worked for me appeared first on TeriLyn Adams.