When I need a quick, reliable side dish for a family dinner, green beans are one of my go-tos. This is especially true when I make my easy green bean recipe! They’re simple, nutritious, and always a crowd-pleaser. The only downside? Fresh green beans aren’t available year-round.

You’ll usually find the best green beans from June through September, whether that’s at the grocery store, your local farmer’s market, or even your own backyard garden. This is when they’re at their freshest and most affordable. So when I end up with a big pile of beautiful green beans on my counter, the last thing I want to do is let them go to waste.

That’s where freezing comes in. I love freezing fresh green beans so I can enjoy them all year long without sacrificing flavor, color, or nutrients. And the best part is, it’s way easier than you might think.

I’m sharing my simple, step-by-step method for freezing green beans the right way. The process keeps them crisp, vibrant, and delicious, so they’re ready whenever you need a quick veggie side. Let’s get freezing!

How to Freeze Green Beans Without Losing Flavor or Texture

Fresh green beans don’t last very long. They usually stay good for about a week in the fridge or a couple of days at room temperature. And honestly, it feels like such a waste to toss those bright green beauties in the trash. That’s why I love practicing a little food preservation and freezing it for later.

And here’s the good news: freezing green beans doesn’t ruin them. When you do it right, their texture, color, and nutritional value stay intact. It’s one of the easiest ways to stretch your groceries, reduce food waste, and keep healthy ingredients on hand year-round.

That’s exactly why I’m dedicating this post to showing you how to freeze green beans. I’ll also walk you through why they’re so good for you and share my best tips for getting the tastiest green beans after freezing. 

Are Frozen Green Beans Good for You?

Yes, frozen green beans are absolutely good for you. And in many cases, they’re just as nutritious as fresh ones (sometimes even more so!). When green beans are frozen properly, they keep most of their vitamins, minerals, and fiber thanks to a quick step called blanching. Don’t worry; I’ll walk you through exactly how to do that at home in a bit.

Here are a few of my favorite nutrients green beans bring to the table:

• Vitamins and Minerals: Frozen green beans hold onto key nutrients, including vitamin C, vitamin A, vitamin K, folate, and minerals such as potassium and magnesium.
• Fiber: Freezing doesn’t affect fiber at all. This means frozen green beans are still great for digestion and helping keep blood sugar balanced.
• Antioxidants: Those antioxidants responsible for green beans’ health benefits—and their bright green color—hold up beautifully in the freezer.

So, if you’re worried that freezing your green beans reduces their nutritional value, now you know! They’re nearly just as healthy as fresh ones, with the bonus of no looming expiration date.

Are Frozen Green Beans Better Than Canned?

Yes, frozen green beans are almost always a better choice than canned. They keep their texture, flavor, and nutrients so much better. Plus, they’re frozen quickly after harvesting without preservatives or extra ingredients, which is a big win in my book.

If you’ve ever opened a can of green beans, you know what I mean. They’re usually soft, kind of mushy, and dull in color. And if you flip over the nutrition label, you’ll find a lot of added sodium—which is totally unnecessary, in my opinion. That happens because canned green beans are cooked at a very high heat for a long time. This process causes them to lose key vitamins, like vitamin C and B. 

Honestly, you’ll never find canned green beans in my pantry. I just can’t get past the floppy texture or all the added salt. My girls feel the same way. They want nothing to do with a limp green bean! That’s exactly why frozen green beans are our go-to veggie.

Bottom line: frozen green beans win when it comes to nutrition, flavor, and texture—no contest. 

Can You Freeze Fresh Green Beans?

You can totally freeze green beans at home. But there’s a little more to it than tossing fresh beans into a freezer bag and calling it a day. If you want your green beans to keep that bright green color, crisp crunch, and all their nutrients, blanching beans before freezing is key. This step is non-negotiable and makes all the difference.

Below, I’m walking you through my simple method for freezing green beans the right way. It’s easy, budget-friendly, and such a smart move for both your health and your grocery bill. 

How Do You Freeze Green Beans?

Step 1: Sort, Wash, and Trim

Start by spreading out all your green beans and giving them a quick once-over. You’re looking for bright-green beans that are both firm and smooth. If any are limp or spotty, either toss them or use them right away. 

Once you’ve picked the good ones, rinse the beans under cool water in a colander. Pat dry, then trim off the stem ends and tails if you’d like. You can leave them whole or cut them into bite-sized pieces—whatever works best for how you plan to use them later. 

Step 2: Blanch

Next, bring a large pot of water to a rolling boil. While the water heats up, fill a large bowl with cold water and plenty of ice. Trust me on this one: you’ll want your ice bath ready to go before the green beans hit the boiling water.

Once the water is boiling, carefully add the green beans. Blanch green beans for 2 minutes if they’re small or chopped, and 3 minutes if they’re whole and larger. Be sure not to overcook them—you’re just giving them a quick dip.

As soon as the timer goes off, use a strainer or slotted spoon to transfer the beans straight into the ice bath. This stops the cooking immediately and helps lock in that bright green color and nutrients. Let the beans sit in the ice bath for the same amount of time they were in the boiling water. 

Step 3: Dry and Flash Freeze

Once the green beans are done chilling, drain them from the ice bath and pat them completely dry with a clean towel. You can also use a salad spinner if you have one—it works great here. The key is removing as much moisture as possible to prevent ice crystals and freezer burn later on.

Next, spread the green beans out in a single layer on a baking sheet. Pop the tray into the freezer and let them flash freeze for 1-2 hours. This extra step is so worth it. It keeps the beans from freezing together into one big green bean block! Plus, it makes them especially easy to grab by the handful later. 

Step 4: Pack and Seal

Once the green beans are firmly frozen, transfer them to a freezer-safe bag or container. I like to portion them into “dinner-size” amounts. This lets me grab exactly what I need without thawing the whole batch. Flat freezer bags are my favorite because they stack neatly and save so much precious freezer space.

Don’t forget to label each bag with the date! While frozen green beans don’t technically go bad, you’ll get the best flavor and texture if you use them within 8-12 months. 

How to Prepare Green Beans for Freezing

Choose your green beans carefully.

If you’re taking the time to freeze green beans, you want to make sure you’re starting with the good stuff. Spend a few minutes sorting through your beans and choosing the best ones for freezing. Look for beans that are firm, crisp, and bright green—those will freeze beautifully.

If any beans feel limp, look spotty, or have dark marks, set them aside. Those are better used right away or tossed. Starting with fresh, high-quality beans makes all the difference when you pull them out of the freezer later. 

Trim and cut the green beans.

Taking a few extra minutes to trim those tough, woody ends off your green beans before freezing is so worth it. It makes cooking later a breeze—and saves you from biting into a hard, chewy piece at dinnertime (no thank you). 

If you choose to cut your green beans into smaller pieces, that helps them blanch and freeze more evenly, too. The result? Better texture, more even cooking, and green beans that taste just as good when you pull them out of the freezer months later.

Frequently Asked Questions About Freezing Green Beans

Can you freeze cooked green beans?

Yes, you can freeze cooked green beans! Just know that they’ll be a fit softer once thawed. For the best texture, slightly undercook them before freezing so they don’t turn mushy later.

How long to blanch green beans for freezing?

Blanch green beans for 2-3 minutes, depending on their size. As soon as the timer goes off, transfer them straight into an ice bath to stop the cooking.

Can you freeze green beans without blanching?

You can, but I don’t recommend it. Skipping blanching often leads to dull color, off flavors, and a softer texture over time. Blanching really makes a huge difference. 

Can you freeze canned green beans?

Technically, yes, but it’s not ideal. Canned green beans are already very soft, so freezing and thawing them usually makes them even mushier.

How to freeze fresh garden green beans?

Start by washing and trimming them. Blanch for 2-3 minutes, cool them in an ice bath, dry them well, then freeze in airtight containers or freezer bags.

How long can you freeze green beans?

For the best flavor and texture, use frozen green beans within 8-12 months. They’re still safe to eat beyond that, but quality may start to decline.

Can you freeze green beans before canning?

Yes, you can freeze them first if needed. But for the best texture and quality, it’s always a good idea to can green beans while they’re fresh.

Freezing your fresh green beans is a healthy and delicious way to prevent food waste and lower your grocery bill.

When it comes to food preservation, I’m all in on getting the most out of our groceries. (Even better when it’s something we’ve grown ourselves!) One of my favorite ways to do that is by freezing fresh fruits and veggies, especially green beans.

Any time I spot fresh produce on sale or bring home a big haul from the farmer’s market, I prep what I can and tuck it into the freezer. That way, nothing goes to waste, and I always have healthy ingredients ready to go. It’s such a simple habit, but it makes a big difference.

So next time you see beautiful, bright green beans at the market, grab a bunch and freeze them for later. You’ll be so glad you did!
And if you’re ready to freeze even more fresh ingredients, be sure to check out my posts “How to Freeze Fresh Blueberries” and “How to Freeze Cauliflower Rice” next.

Moving from niche wellness into the mainstream.

Modern sound therapy has been increasing in popularity and become a mainstream wellness practice due to a growing demand for non-invasive, holistic, and stress-reducing interventions.

Techniques include sound baths, tuning forks, and binaural beats to combat anxiety and burnout.  Around 58% of wellness centers in the U.S. offer some form of sound therapy, with increasing collaboration with yoga centers and corporate wellness programs. Research has shown that specific types of music and sound frequencies may help reduce anxiety, lower heart rate, improve sleep quality, and even reduce the perception of pain.

Sound therapy is the use of sound frequencies, rhythms, and vibrations to influence the body and mind.  The simple principle is that everything vibrates and operates at specific frequencies.  Brainwaves, emotions, human organs all do, and when they fall out of balance due to trauma, stress or illness, sound can be used as a tool to guide the system back into harmony.  It makes sense to me.

Sound-based healing practices have existed for thousands of years in many cultures.  There have been Tibetan has singing bowls, Aboriginal didgeridoos, and Vedic chanting.  Modern sound therapy integrates those traditions with modern scientific knowledge and technology.

Contemporary sound therapy uses neuroscience, psychology, and physics.  These disciplines have produced brainwave entertainment, the process by which external rhythmic stimuli influence brainwave patterns.  Another is resonance, where certain sound frequencies can stimulate the vagus nerve, calm the nervous system, and promote parasympathetic (rest & digestion) activity. Many people say they feel calmer, clearer, and more emotionally balanced after sound therapy sessions. Because sound bypasses analytical thinking and works directly with the nervous system, it can be very effective for people who struggle with traditional talk-based therapies.

Here are some of the options:

Singing bowls and gongs: Used in sound baths, these instruments produce rich overtones that wash over the listener, encouraging deep relaxation.

• Tuning forks: Calibrated to specific frequencies, tuning forks may be applied near or on the body to target tension or energetic blockages.
• Binaural beats: Delivered through headphones, binaural beats use slightly different frequencies in each ear to influence brainwave states.
• Vocal toning and chanting: The human voice is one of the most powerful sound healing tools, using sustained vowels or mantras to stimulate resonance within the body.
• Frequency-based audio tracks: Modern apps and wellness platforms offer curated soundscapes designed for sleep, focus, meditation, or emotional release. See below for a recommendation for one on You Tube.

Many well-known celebrities have been raving about having sound therapy as part of their self-care routines.  Katy Perry, Adele, Russell Brand, Reese Witherspoon, and Ben Folds have all shared their beneficial use of sound therapy to improve their mental health and manage stress.

Sound therapy is not only available from specialized practitioners.  It has entered everyday life through meditation apps, sleep playlists, noise machines, and wellness technology.  Even DIY practices like humming, listening to calming music, or walking in a scenic area, can be considered forms of sound therapy.  Intentional sound therapy is about awareness and active listening to notice how the sounds affect breath, body sensations and emotional state.

I have tried Zac’s Stress Relief Music on You Tube and liked many of the options.

I searched reviews of other top-rated sound therapy apps and here the top results:

• myNoise for deep customization
• BetterSleep for layered sleep sounds
• Endel for AI-driven focus
• Resound Relief for tinnitus

A concern –

Some studies lack strong empirical support; therefore, sound therapy should not replace any medical treatment.  Sound therapy should be viewed as complementary to other wellness practices. It is a low-risk, accessible tool for relaxation and stress management.

The post Modern Sound Therapy appeared first on Sharp Eye.

Moving from niche wellness into the mainstream.

Modern sound therapy has been increasing in popularity and become a mainstream wellness practice due to a growing demand for non-invasive, holistic, and stress-reducing interventions.

Techniques include sound baths, tuning forks, and binaural beats to combat anxiety and burnout.  Around 58% of wellness centers in the U.S. offer some form of sound therapy, with increasing collaboration with yoga centers and corporate wellness programs. Research has shown that specific types of music and sound frequencies may help reduce anxiety, lower heart rate, improve sleep quality, and even reduce the perception of pain.

Sound therapy is the use of sound frequencies, rhythms, and vibrations to influence the body and mind.  The simple principle is that everything vibrates and operates at specific frequencies.  Brainwaves, emotions, human organs all do, and when they fall out of balance due to trauma, stress or illness, sound can be used as a tool to guide the system back into harmony.  It makes sense to me.

Sound-based healing practices have existed for thousands of years in many cultures.  There have been Tibetan has singing bowls, Aboriginal didgeridoos, and Vedic chanting.  Modern sound therapy integrates those traditions with modern scientific knowledge and technology.

Contemporary sound therapy uses neuroscience, psychology, and physics.  These disciplines have produced brainwave entertainment, the process by which external rhythmic stimuli influence brainwave patterns.  Another is resonance, where certain sound frequencies can stimulate the vagus nerve, calm the nervous system, and promote parasympathetic (rest & digestion) activity. Many people say they feel calmer, clearer, and more emotionally balanced after sound therapy sessions. Because sound bypasses analytical thinking and works directly with the nervous system, it can be very effective for people who struggle with traditional talk-based therapies.

Here are some of the options:

Singing bowls and gongs: Used in sound baths, these instruments produce rich overtones that wash over the listener, encouraging deep relaxation.

• Tuning forks: Calibrated to specific frequencies, tuning forks may be applied near or on the body to target tension or energetic blockages.
• Binaural beats: Delivered through headphones, binaural beats use slightly different frequencies in each ear to influence brainwave states.
• Vocal toning and chanting: The human voice is one of the most powerful sound healing tools, using sustained vowels or mantras to stimulate resonance within the body.
• Frequency-based audio tracks: Modern apps and wellness platforms offer curated soundscapes designed for sleep, focus, meditation, or emotional release. See below for a recommendation for one on You Tube.

Many well-known celebrities have been raving about having sound therapy as part of their self-care routines.  Katy Perry, Adele, Russell Brand, Reese Witherspoon, and Ben Folds have all shared their beneficial use of sound therapy to improve their mental health and manage stress.

Sound therapy is not only available from specialized practitioners.  It has entered everyday life through meditation apps, sleep playlists, noise machines, and wellness technology.  Even DIY practices like humming, listening to calming music, or walking in a scenic area, can be considered forms of sound therapy.  Intentional sound therapy is about awareness and active listening to notice how the sounds affect breath, body sensations and emotional state.

I have tried Zac’s Stress Relief Music on You Tube and liked many of the options.

I searched reviews of other top-rated sound therapy apps and here the top results:

• myNoise for deep customization
• BetterSleep for layered sleep sounds
• Endel for AI-driven focus
• Resound Relief for tinnitus

A concern –

Some studies lack strong empirical support; therefore, sound therapy should not replace any medical treatment.  Sound therapy should be viewed as complementary to other wellness practices. It is a low-risk, accessible tool for relaxation and stress management.

The post Modern Sound Therapy appeared first on Sharp Eye.

If you love creamy Alfredo pasta but don’t love how heavy it can feel, this Cottage Cheese Alfredo Pasta is going to be your new weeknight favorite.

It has everything you want from a classic Alfredo recipe. Rich, cozy, creamy, and satisfying. But instead of heavy cream, we blend cottage cheese into a silky smooth sauce that coats every bite of pasta beautifully.

The best part? It’s ready in about 30 minutes and adds a serious protein boost. This is one of those feel-good comfort meals that works on a busy Tuesday and still feels special enough for the weekend.

What You’ll Love About Cottage Cheese Alfredo Pasta

• High protein: Thanks to blended cottage cheese
• Creamy and satisfying: The cheese melts to a creamy base without needing heavy cream.
• Quick & Easy: Ready in only 30 minutes.
• Everyday Ingredients: Made with simple pantry ingredients. Nothing fancy needed.
• Add Extra Protein: Easy to customize with chicken, shrimp, or extra veggies

Ingredients for Cottage Cheese Alfredo Pasta

For the Pasta

• Dry pasta: Penne, rigatoni, or fettuccine work beautifully to hold the creamy sauce
• Broccoli florets: Adds color, texture, and a boost of fiber and nutrients

For the Cottage Cheese Alfredo Sauce

• Olive oil: Helps sauté the garlic and adds richness
• Garlic: Brings savory depth and warmth to the sauce
• Cottage cheese: The high-protein base that blends into a silky, creamy sauce
• Freshly grated Parmesan cheese: Adds salty, nutty richness and classic Alfredo flavor
• Reserved pasta water: The secret to a glossy, clingy sauce
• Sea salt: Enhances and balances all the flavors
• Freshly ground black pepper: Adds subtle heat and brightness

Optional for Serving

• Chopped parsley: Adds freshness and color
• Extra Parmesan: For a richer finish and extra flavor

(See printable recipe card for full ingredient amounts)

How to Make Cottage Cheese Alfredo Pasta

1. Cook the Pasta and Broccoli: Bring a large pot of well-salted water to a boil. Cook the pasta according to package directions. During the last 2 to 3 minutes of cooking, add the broccoli directly to the same pot. Before draining, reserve about 1½ cups of the pasta water. This starchy water helps create a silky sauce. Drain and set aside.
2. Sauté the Garlic: Return the empty pot to medium heat. Add olive oil and minced garlic. Cook for about 30 seconds, just until fragrant. Do not let it brown. This quick step removes the harsh bite of raw garlic and deepens the flavor.
3. Blend the Sauce: In a blender, combine the sautéed garlic, cottage cheese, Parmesan, 1 cup of reserved pasta water, salt, and pepper. Blend until completely smooth and creamy. The sauce should look glossy and pourable. If needed, add a little more pasta water to thin.
4. Bring It Together: Return the pasta and broccoli to the pot. Pour the sauce over everything and toss gently over low heat until fully coated. Add more pasta water, a splash at a time, until the sauce reaches your desired consistency.
5. Serve: Taste and adjust seasoning. Finish with extra Parmesan, freshly cracked black pepper, and chopped parsley. Serve warm and enjoy immediately.

Tips & Variations

• Add a protein boost: Add grilled chicken, shrimp, or rotisserie chicken for even more protein
• Make it Gluten-free: Swap our the regular pasta for your favorite gluten-free pasta
• Kick up the heat: Stir in red pepper flakes for a little heat
• Swap the veggies: Swap broccoli for spinach, peas, or roasted mushrooms
• Use the block: Use freshly grated Parmesan for the best flavor and texture
• Leftover tip: If reheating leftovers, add a splash of water or milk to loosen the sauce

The post Cottage Cheese Alfredo Pasta (High-Protein & 30 Minutes) appeared first on Elizabeth Rider – Modern Healthy Living.

If you love creamy Alfredo pasta but don’t love how heavy it can feel, this Cottage Cheese Alfredo Pasta is going to be your new weeknight favorite.

It has everything you want from a classic Alfredo recipe. Rich, cozy, creamy, and satisfying. But instead of heavy cream, we blend cottage cheese into a silky smooth sauce that coats every bite of pasta beautifully.

The best part? It’s ready in about 30 minutes and adds a serious protein boost. This is one of those feel-good comfort meals that works on a busy Tuesday and still feels special enough for the weekend.

What You’ll Love About Cottage Cheese Alfredo Pasta

• High protein: Thanks to blended cottage cheese
• Creamy and satisfying: The cheese melts to a creamy base without needing heavy cream.
• Quick & Easy: Ready in only 30 minutes.
• Everyday Ingredients: Made with simple pantry ingredients. Nothing fancy needed.
• Add Extra Protein: Easy to customize with chicken, shrimp, or extra veggies

Ingredients for Cottage Cheese Alfredo Pasta

For the Pasta

• Dry pasta: Penne, rigatoni, or fettuccine work beautifully to hold the creamy sauce
• Broccoli florets: Adds color, texture, and a boost of fiber and nutrients

For the Cottage Cheese Alfredo Sauce

• Olive oil: Helps sauté the garlic and adds richness
• Garlic: Brings savory depth and warmth to the sauce
• Cottage cheese: The high-protein base that blends into a silky, creamy sauce
• Freshly grated Parmesan cheese: Adds salty, nutty richness and classic Alfredo flavor
• Reserved pasta water: The secret to a glossy, clingy sauce
• Sea salt: Enhances and balances all the flavors
• Freshly ground black pepper: Adds subtle heat and brightness

Optional for Serving

• Chopped parsley: Adds freshness and color
• Extra Parmesan: For a richer finish and extra flavor

(See printable recipe card for full ingredient amounts)

How to Make Cottage Cheese Alfredo Pasta

1. Cook the Pasta and Broccoli: Bring a large pot of well-salted water to a boil. Cook the pasta according to package directions. During the last 2 to 3 minutes of cooking, add the broccoli directly to the same pot. Before draining, reserve about 1½ cups of the pasta water. This starchy water helps create a silky sauce. Drain and set aside.
2. Sauté the Garlic: Return the empty pot to medium heat. Add olive oil and minced garlic. Cook for about 30 seconds, just until fragrant. Do not let it brown. This quick step removes the harsh bite of raw garlic and deepens the flavor.
3. Blend the Sauce: In a blender, combine the sautéed garlic, cottage cheese, Parmesan, 1 cup of reserved pasta water, salt, and pepper. Blend until completely smooth and creamy. The sauce should look glossy and pourable. If needed, add a little more pasta water to thin.
4. Bring It Together: Return the pasta and broccoli to the pot. Pour the sauce over everything and toss gently over low heat until fully coated. Add more pasta water, a splash at a time, until the sauce reaches your desired consistency.
5. Serve: Taste and adjust seasoning. Finish with extra Parmesan, freshly cracked black pepper, and chopped parsley. Serve warm and enjoy immediately.

Tips & Variations

• Add a protein boost: Add grilled chicken, shrimp, or rotisserie chicken for even more protein
• Make it Gluten-free: Swap our the regular pasta for your favorite gluten-free pasta
• Kick up the heat: Stir in red pepper flakes for a little heat
• Swap the veggies: Swap broccoli for spinach, peas, or roasted mushrooms
• Use the block: Use freshly grated Parmesan for the best flavor and texture
• Leftover tip: If reheating leftovers, add a splash of water or milk to loosen the sauce

The post Cottage Cheese Alfredo Pasta (High-Protein & 30 Minutes) appeared first on Elizabeth Rider – Modern Healthy Living.

A complete visual glossary to the other half of a watch’s appearance.

The post A Comprehensive Guide to Watch Straps appeared first on Primer.

Hello and happy Friday! How was your week?

Yesterday was a really good one over here. The girls were at co-op and I had the greatest blend of pampering and productivity.

I knocked an oil change and tire issue off my to-do list, got a fantastic pedicure (it’s really all about the massage for me), found my new favorite vintage store in Greenville, and still had time to reset the house — including going through Kaitlyn’s room with a trash bag. We came back from Switzerland and hit the ground running, and yesterday was the first day I finally felt like I got my head put back on straight.

Let’s catch up, categorically. If you like this style, check out my other Currently posts — and please play along in the comments. Tell me something that’s current for you!

Currently (Late February 2026)

Currently Watching

The Winter Olympics!

I don’t know the schedule, rhyme, or reason, but I love that there is always some Olympic event to tune into — and almost all of them quickly suck us in. Household favorites include curling, snowboard racing, ice hockey, and the biathlon. There’s just something about watching people do hard, impressive things that makes you want to sit a little straighter on the couch.

Currently Reading

The first book for the book club I joined: I Capture the Castle.

It’s a sweet, easy read about a 17-year-old girl growing up in a rundown castle with her family in Old England. It reads a little young, but I’m enjoying it. I really think Hailey (14) would love it and plan to hand it off to her next.

Speaking of reading — have you ever been to a Goodwill bookstore? I stumbled across one yesterday and it was incredible. Wide selection, neatly organized, and books ranged from $3–$6. I stocked up for our home library and cannot wait to go back with the girls.

.

Currently Listening To

A lot of 90’s country when I’m solo and Broadway musical soundtracks with the girls.

Earlier this week Kaitlyn and I were driving home from her Clemson science class and absolutely rocked out to the Hairspray soundtrack. In our minds, our voices and dance moves were unmatched. Reality may have told a slightly different story.

Currently Eating

Protein and fiber — like every other 40+ health-oriented person, I feel like.

Since getting back in town, David and I decided to tighten up our habits a bit. For me that means:

• Tracking to hit 100g of protein
• Lifting heavier weights (I had been going through the motions more than pushing myself the past couple months)
• Paying attention to fiber

Right now it feels motivating.

I love that this chia pudding has 9g of fiber. I’ve been adding 10g of protein powder when I make it, and paired with eggs, cottage cheese, and fruit, it has been a powerhouse breakfast lately.

I also discovered Ella’s Flats — a seed cracker with 4g of fiber and 7g of protein per 3 crackers. I love them for scooping cottage cheese or any dip. They aren’t quite as hard as Mary’s Gone Crackers, which I appreciate.

Four meals we’ve really enjoyed lately (please forgive the terrible winter lighting — though at least the days are stretching!):

• Valentine’s dinner: Lemon dill salmon, roasted Brussels sprouts, and a shallot and spinach farro I totally winged — finished with lemon and parmesan and it turned out so good.
• Sirloin tip roast (low and slow), sweet potatoes, and baby broccoli.
• Make-your-own salad bar with grilled chicken. I love customizable meals when nieces are in town.
• Slow cooker beef stew, minus the potatoes and served over rice. This is mine and Hailey’s favorite comfort winter meal right now.

.

Currently Drinking

Purity coffee (I keep the 2/3 decaf on auto ship), magnesium (also stays on auto ship), more water, lots of tea.

And Costco switched up their Spindrift multipacks and now offers two flavor options. Very exciting times in our scullery fridge.

.

Currently Planning

High school.

Can you believe it?

Since co-ops require February sign-ups, we’ve been researching options, attending open houses, and having a lot of conversations. It’s exciting… and tugging hard on my heartstrings at the same time.

Currently In the Market For

Vintage art and antique pieces for our home. I love the warmth and personality they’re bringing into our space.

I’m piecing together a “cozy corner” in our living room. The anchor piece is a vintage English leather chair from the 1800s that I found at Vintage Now Modern. Yesterday I discovered another spot that immediately became a favorite — Cottage Grove. I brought home a side table and a small vintage oil painting with the most enthralling colors. It’s tiny, but both girls noticed it instantly and gushed over it when they walked in.

Having girls is fun.

David did not quite give the same reaction.

I’m also in the market for a new spring wardrobe (if anyone would like to volunteer as my personal shopper) and garden seeds. Trying not to overcommit on that last one.

Currently Looking Forward To

Each day.

Cheesy answer, maybe — but I truly feel a deep sense of contentment in my day-to-day roles right now. Caring for my family, home, and animals fills my days completely. I crash into bed exhausted most nights, but it’s a deeply fulfilling kind of tired.

Currently on the Farm

Sigh.

Our “dominant hen” — aka our rooster — is deep in the throes of puberty and has become a little jerk. Earl is doing his job and protecting the hens, but he’s getting a bit mean about it. It’s wild because he was one of the chicks we handled the most and was always Hailey’s favorite.

I’m hoping he outgrows some of this feistiness, but for now I miss holding the hens.

On the bright side, we’re collecting eggs regularly (usually 6–7 per day). They’re so beautiful, and the thrill of collecting them hasn’t worn off yet.

David’s shed is fully built and he’s nearly finished with the sauna exterior. I’m chomping at the bit to reclaim his building skills because I’d love help adding fencing to the chicken area. His Honey-Do list has grown exponentially since we moved here.

What’s something that’s current for you right now?

I always love hearing.

If you enjoy these little glimpses into our everyday life — the meals, the books, the projects, the farm updates, and the honest in-between moments — I’d love for you to join my newsletter.

It’s where I share more personal notes, links I’m loving, things I’m learning, and the occasional behind-the-scenes peek that doesn’t always make it to the blog. I’ll pop into your inbox once a week on Monday— no spam, just real life.

Hello and happy Friday! How was your week?

Yesterday was a really good one over here. The girls were at co-op and I had the greatest blend of pampering and productivity.

I knocked an oil change and tire issue off my to-do list, got a fantastic pedicure (it’s really all about the massage for me), found my new favorite vintage store in Greenville, and still had time to reset the house — including going through Kaitlyn’s room with a trash bag. We came back from Switzerland and hit the ground running, and yesterday was the first day I finally felt like I got my head put back on straight.

Let’s catch up, categorically. If you like this style, check out my other Currently posts — and please play along in the comments. Tell me something that’s current for you!

Currently (Late February 2026)

Currently Watching

The Winter Olympics!

I don’t know the schedule, rhyme, or reason, but I love that there is always some Olympic event to tune into — and almost all of them quickly suck us in. Household favorites include curling, snowboard racing, ice hockey, and the biathlon. There’s just something about watching people do hard, impressive things that makes you want to sit a little straighter on the couch.

Currently Reading

The first book for the book club I joined: I Capture the Castle.

It’s a sweet, easy read about a 17-year-old girl growing up in a rundown castle with her family in Old England. It reads a little young, but I’m enjoying it. I really think Hailey (14) would love it and plan to hand it off to her next.

Speaking of reading — have you ever been to a Goodwill bookstore? I stumbled across one yesterday and it was incredible. Wide selection, neatly organized, and books ranged from $3–$6. I stocked up for our home library and cannot wait to go back with the girls.

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Currently Listening To

A lot of 90’s country when I’m solo and Broadway musical soundtracks with the girls.

Earlier this week Kaitlyn and I were driving home from her Clemson science class and absolutely rocked out to the Hairspray soundtrack. In our minds, our voices and dance moves were unmatched. Reality may have told a slightly different story.

Currently Eating

Protein and fiber — like every other 40+ health-oriented person, I feel like.

Since getting back in town, David and I decided to tighten up our habits a bit. For me that means:

• Tracking to hit 100g of protein
• Lifting heavier weights (I had been going through the motions more than pushing myself the past couple months)
• Paying attention to fiber

Right now it feels motivating.

I love that this chia pudding has 9g of fiber. I’ve been adding 10g of protein powder when I make it, and paired with eggs, cottage cheese, and fruit, it has been a powerhouse breakfast lately.

I also discovered Ella’s Flats — a seed cracker with 4g of fiber and 7g of protein per 3 crackers. I love them for scooping cottage cheese or any dip. They aren’t quite as hard as Mary’s Gone Crackers, which I appreciate.

Four meals we’ve really enjoyed lately (please forgive the terrible winter lighting — though at least the days are stretching!):

• Valentine’s dinner: Lemon dill salmon, roasted Brussels sprouts, and a shallot and spinach farro I totally winged — finished with lemon and parmesan and it turned out so good.
• Sirloin tip roast (low and slow), sweet potatoes, and baby broccoli.
• Make-your-own salad bar with grilled chicken. I love customizable meals when nieces are in town.
• Slow cooker beef stew, minus the potatoes and served over rice. This is mine and Hailey’s favorite comfort winter meal right now.

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Currently Drinking

Purity coffee (I keep the 2/3 decaf on auto ship), magnesium (also stays on auto ship), more water, lots of tea.

And Costco switched up their Spindrift multipacks and now offers two flavor options. Very exciting times in our scullery fridge.

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Currently Planning

High school.

Can you believe it?

Since co-ops require February sign-ups, we’ve been researching options, attending open houses, and having a lot of conversations. It’s exciting… and tugging hard on my heartstrings at the same time.

Currently In the Market For

Vintage art and antique pieces for our home. I love the warmth and personality they’re bringing into our space.

I’m piecing together a “cozy corner” in our living room. The anchor piece is a vintage English leather chair from the 1800s that I found at Vintage Now Modern. Yesterday I discovered another spot that immediately became a favorite — Cottage Grove. I brought home a side table and a small vintage oil painting with the most enthralling colors. It’s tiny, but both girls noticed it instantly and gushed over it when they walked in.

Having girls is fun.

David did not quite give the same reaction.

I’m also in the market for a new spring wardrobe (if anyone would like to volunteer as my personal shopper) and garden seeds. Trying not to overcommit on that last one.

Currently Looking Forward To

Each day.

Cheesy answer, maybe — but I truly feel a deep sense of contentment in my day-to-day roles right now. Caring for my family, home, and animals fills my days completely. I crash into bed exhausted most nights, but it’s a deeply fulfilling kind of tired.

Currently on the Farm

Sigh.

Our “dominant hen” — aka our rooster — is deep in the throes of puberty and has become a little jerk. Earl is doing his job and protecting the hens, but he’s getting a bit mean about it. It’s wild because he was one of the chicks we handled the most and was always Hailey’s favorite.

I’m hoping he outgrows some of this feistiness, but for now I miss holding the hens.

On the bright side, we’re collecting eggs regularly (usually 6–7 per day). They’re so beautiful, and the thrill of collecting them hasn’t worn off yet.

David’s shed is fully built and he’s nearly finished with the sauna exterior. I’m chomping at the bit to reclaim his building skills because I’d love help adding fencing to the chicken area. His Honey-Do list has grown exponentially since we moved here.

What’s something that’s current for you right now?

I always love hearing.

If you enjoy these little glimpses into our everyday life — the meals, the books, the projects, the farm updates, and the honest in-between moments — I’d love for you to join my newsletter.

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